How to Safely Manage Water in Your Ears After Swimming

Q: How to Safely Manage Water in Your Ears After Swimming

Miss Xiao Xiao： You can insert waterproof earplugs specifically designed for swimming before getting into the water. <br>If water has already entered the ear, it is best to let it drain out naturally and avoid using cotton swabs to clean deeply.

Swimming

Hello, doctor: How should I handle water getting into my ears while swimming to ensure it's better for my ears? Thank you.

Xiao Xiao, 20~29 year old female. Ask Date: 2002/08/27

Dr. Ye Dawei reply Otolaryngology

Miss Xiao Xiao: You can insert waterproof earplugs specifically designed for swimming before getting into the water.
If water has already entered the ear, it is best to let it drain out naturally and avoid using cotton swabs to clean deeply.

Reply Date: 2002/08/27

More Info

When it comes to managing water in your ears after swimming, there are several effective methods you can employ to safely and effectively remove the trapped water. This is a common issue faced by many swimmers, and while it can be uncomfortable, there are ways to alleviate the situation without causing harm to your ears.

1. Gravity Method
One of the simplest and most effective methods is to use gravity to your advantage. Tilt your head to the side with the affected ear facing downwards. You can gently tug on your earlobe to help open the ear canal, allowing gravity to assist in draining the water. You may also want to hop on one foot while your head is tilted, as this can help dislodge the water.

2. Jaw Movements
Another technique involves moving your jaw. Chewing gum or yawning can help open the Eustachian tubes, which connect the throat to the middle ear. This can create a pressure change that may help to expel the trapped water. You can also try gently swallowing or performing the Valsalva maneuver (pinching your nose and gently blowing) to equalize pressure in your ears.

3. Use of a Towel
After swimming, you can use a towel to dry your ears. Tilt your head to the side and place a towel over your ear, allowing it to absorb any moisture. You can also use a hairdryer on a low setting, held at a safe distance, to help evaporate any remaining water.

4. Over-the-Counter Ear Drops
If you frequently experience water trapped in your ears, consider using over-the-counter ear drops designed to help dry out the ear canal. These drops typically contain isopropyl alcohol and can help evaporate the trapped water.

5. Avoid Cotton Swabs
It’s important to avoid using cotton swabs or other objects to try to remove water from your ears. This can push the water further in and potentially damage the ear canal or eardrum.

6. When to Seek Medical Attention
If you experience persistent discomfort, pain, or signs of infection (such as discharge, fever, or worsening symptoms), it’s essential to consult a healthcare professional. Conditions like swimmer's ear (otitis externa) can develop if water remains trapped and becomes infected.

7. Preventive Measures
To prevent water from getting trapped in your ears in the first place, consider wearing earplugs designed for swimming. These can help keep water out of the ear canal and reduce the likelihood of experiencing discomfort after swimming.

Conclusion
Managing water in your ears after swimming can often be done safely and effectively using simple techniques. If you find that you frequently have issues with water retention in your ears, or if you experience any concerning symptoms, it’s advisable to consult with a healthcare professional for further evaluation and management. Remember, while it’s usually not a cause for alarm, taking care of your ear health is important for overall well-being.

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