How to Prevent Vision Deterioration in Teens with Eye Allergies

Visual impairment

My current vision (uncorrected) is 0.1, which is due to writing too close and prolonged use of electronic devices.
However, I really can't control it.
I also have eye allergies, and I didn't realize the severity of the situation before, so I didn't pay much attention to it.
The ophthalmologist advised me to use eye drops for treatment, but my mom and classmates say it's ineffective, and I feel the same way.
I'm only 13 years old (in the first year of junior high), and I'm really afraid of going blind in the future.
Is there any way to prevent my eyesight from worsening?

Xiwang, 10~19 year old female. Ask Date: 2016/04/05

Dr. Wang Zhishun reply Ophthalmology

Naked vision is 0.1; how much can corrected vision improve? If the ophthalmologist suggests starting treatment with eye drops, it indicates there is still a chance for improvement.
It is advised to use the drops diligently and to follow vision care recommendations to minimize further deterioration.

Reply Date: 2016/04/05

More Info

Preventing vision deterioration, especially in teens with eye allergies, is a multifaceted approach that requires attention to both environmental factors and personal habits. Given your current situation, where you have a significant vision impairment (0.1 naked vision) and are experiencing eye allergies, it's crucial to adopt a comprehensive strategy to protect your eyesight.

1. Regular Eye Exams
First and foremost, ensure that you have regular check-ups with an eye care professional. These visits are essential for monitoring your eye health and making necessary adjustments to your treatment plan. Your doctor can provide tailored advice based on your specific condition and needs.

2. Proper Use of Eye Drops
If your eye doctor has prescribed eye drops for your allergies, it’s important to use them as directed. While you may feel that they are not effective, they can help reduce inflammation and discomfort, which in turn can help you avoid rubbing your eyes—a common trigger for further irritation and potential vision issues. If you have concerns about the effectiveness of the drops, discuss them with your doctor; they may recommend alternative treatments.

3. Limit Screen Time
Given that prolonged use of 3C products (computers, tablets, smartphones) can exacerbate eye strain and contribute to vision deterioration, it’s important to limit your screen time. The American Academy of Ophthalmology recommends the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps reduce eye strain and fatigue.

4. Maintain Proper Distance
When reading or using electronic devices, ensure that you maintain an appropriate distance. Ideally, your screen should be about an arm's length away, and you should avoid holding books or devices too close to your face. This distance helps reduce the strain on your eyes and can prevent further deterioration of your vision.

5. Create a Comfortable Environment
Make sure your study and relaxation areas are well-lit to reduce eye strain. Avoid reading in dim light, as this can force your eyes to work harder. Additionally, consider using anti-reflective coatings on your glasses if you wear them, as this can help reduce glare from screens and improve comfort.

6. Allergy Management
Managing your allergies is crucial. Identify and minimize exposure to allergens that trigger your symptoms. This may include keeping your living space clean, using air purifiers, and avoiding known allergens. If your allergies are severe, consult with an allergist who can provide additional strategies or medications to help control your symptoms.

7. Healthy Lifestyle Choices
Adopting a healthy lifestyle can also positively impact your eye health. Ensure you are eating a balanced diet rich in fruits and vegetables, particularly those high in vitamins A, C, and E, as well as omega-3 fatty acids. Staying hydrated and getting regular exercise can also contribute to overall health, including eye health.

8. Eye Protection
When outdoors, wear sunglasses that block UV rays to protect your eyes from harmful sunlight. This is especially important if you have allergies, as bright light can exacerbate discomfort.

9. Avoid Rubbing Your Eyes
It’s important to resist the urge to rub your eyes, as this can lead to further irritation and potential damage. If your eyes feel itchy or uncomfortable, try using a cold compress or artificial tears to soothe them instead.

10. Stay Informed and Proactive
Finally, stay informed about your condition and be proactive in your approach to eye care. If you notice any changes in your vision or if your symptoms worsen, don’t hesitate to reach out to your eye care provider for guidance.

In conclusion, while it’s understandable to feel anxious about your vision, especially at a young age, taking proactive steps can significantly help in managing your eye health. By combining regular medical care with good habits and lifestyle choices, you can work towards preventing further deterioration of your vision. Remember, you are not alone in this journey, and there are professionals ready to help you navigate your eye health concerns.

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