Erectile Issues: Impact of Frequent Masturbation and Remedies

Frequent masturbation can lead to dysfunction?

I started masturbating in the 6th grade and continued until the 2nd year of junior high school, so now my penis is not as firm as it used to be.
I also feel like I have kidney deficiency and lower back pain.
I'm not sure if that's the case.
If it is, how can I restore firmness? Does red date tea help with kidney deficiency? Is it urgent to quit masturbation now?

A-Rui, 10~19 year old female. Ask Date: 2016/04/16

Dr. Fu Shizhang reply Urology

Kidney deficiency is a concept in Traditional Chinese Medicine, whereas Western medicine does not associate erectile function with the kidneys.
Excessive masturbation can indeed lead to desensitization and an increased threshold for arousal, so moderation is advised.
Online consultations cannot replace an in-person evaluation and physical examination by a physician, and it is still recommended to seek medical attention at healthcare facilities when there are health concerns.

Reply Date: 2016/04/16

More Info

Erectile issues can be a complex and sensitive topic, often influenced by a variety of physical, psychological, and lifestyle factors. Your concerns regarding the impact of frequent masturbation on erectile function are valid, and it's important to approach this matter with a comprehensive understanding of the underlying issues.

Firstly, it's essential to clarify that masturbation is a normal sexual activity and, for most people, does not lead to long-term erectile dysfunction (ED). However, excessive or compulsive masturbation can sometimes be associated with psychological factors such as anxiety, guilt, or shame, which may indirectly affect sexual performance. If you feel that your masturbation habits have become compulsive or are negatively impacting your life, it may be beneficial to seek support from a mental health professional.

Regarding your concerns about "kidney deficiency" (腎虛), this term is often used in Traditional Chinese Medicine (TCM) to describe a range of symptoms, including fatigue, lower back pain, and sexual dysfunction. While TCM offers various remedies, including herbal teas like red date tea (紅棗茶), it is crucial to note that scientific evidence supporting these remedies is limited. Red date tea is often considered nourishing and may provide some health benefits, but it should not be viewed as a cure for erectile dysfunction or kidney deficiency.

To address erectile issues and improve sexual health, consider the following steps:
1. Lifestyle Changes: Adopting a healthy lifestyle can significantly impact erectile function. Regular exercise, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and maintaining a healthy weight can improve blood circulation and overall health.

2. Limit Alcohol and Avoid Smoking: Excessive alcohol consumption and smoking can negatively affect erectile function. Reducing or eliminating these substances may help improve your situation.

3. Manage Stress and Anxiety: Psychological factors play a significant role in sexual health. Techniques such as mindfulness, meditation, or yoga can help reduce stress and anxiety, which may improve erectile function.

4. Consult a Healthcare Professional: If you continue to experience erectile issues, it is advisable to consult a healthcare provider. They can help determine if there are underlying medical conditions contributing to your symptoms, such as hormonal imbalances or cardiovascular issues.

5. Consider Professional Counseling: If you feel that psychological factors are at play, speaking with a therapist or counselor can provide valuable support and coping strategies.

6. Gradual Reduction of Masturbation: If you believe that your masturbation habits are excessive, consider gradually reducing the frequency rather than stopping abruptly. This approach can help you regain control without causing additional stress or anxiety.

7. Patience and Realistic Expectations: Recovery of erectile function may take time, and it's essential to be patient with yourself. Focus on making positive lifestyle changes and seek support when needed.

In summary, while frequent masturbation is not inherently harmful, it can be associated with psychological factors that may impact erectile function. Making lifestyle changes, managing stress, and seeking professional help can significantly improve your situation. Remember that sexual health is a multifaceted issue, and addressing it holistically will yield the best results.

Similar Q&A

Impact of Frequent Masturbation on Morning Erections and Sexual Health

Masturbating once a day for a long time has led to the need for manual stimulation to achieve an erection when viewing erotic materials. While masturbation itself is normal and the erections during masturbation are firm, the absence of morning erections may be concerning. It migh...

Dr. Chen Jiansheng reply Urology
Reduce the frequency of masturbation.

Impact of Excessive Masturbation and Lifestyle on Erectile Function

Hello Doctor, I am 170580 and I have more questions to ask. I would like to inquire whether my frequent masturbation (at least 25 times a month), being overweight, lack of exercise (especially during the pandemic), and staying up late could be contributing to my lack of morning e...

Dr. Du Shixi reply Urology
Hello: DIY reduction may be helpful initially, but it's important to pay attention to other factors as well. Otherwise, poor vascular circulation could lead to the issues you mentioned. Keep it up, and wishing you good health.

Understanding Erectile Issues: Impact of Masturbation and Medical Advice

Hello doctor, last night I had sex with my girlfriend for the first time, but I didn't know what to do and had difficulty maintaining an erection, which led to her breaking up with me. Does having a frequent habit of masturbation make a difference? I usually masturbate every...

Dr. Lin Wenxu reply Urology
Hello, A-Dai: 1. The relationship between masturbation and sexual dysfunction is not directly mentioned in the literature, but in clinical practice, we do encounter patients who habitually masturbate and seek help—reporting that they are unable to achieve an erection or that the...

Understanding Excessive Masturbation and Its Impact on Erectile Function

Hello, doctor. I've had a habit of masturbation since the first year of high school, doing it at least once a day, and sometimes 2-3 times on weekends. After engaging in actual sexual intercourse (which has only happened three times), I've noticed that I often experienc...

Dr. Xu Wencang reply Urology
It can be observed, and if problems persist, a visit to the outpatient clinic for examination is recommended.