Managing Emotional Turmoil: When to Seek Help for Mental Health

Irritability and inability to control emotions?

Two years ago, when I was alone, I often had intrusive thoughts and would frequently engage in self-harming behaviors.
However, I haven't done that in a long time.
Recently, due to some circumstances, I've been feeling a lot of pressure, which has made me irritable and unhappy.
I find myself breaking things when I'm upset, and I can't control my anger; when I get angry, I start thinking about hitting my head against the wall.
I've lost my appetite, and I can't muster the energy to do things or concentrate properly.
Given this situation, do I need to see a doctor? I feel exhausted and don't want to be this way; it's also a burden for my family.

Niming, 20~29 year old female. Ask Date: 2016/04/27

Dr. Liu Runqian reply Psychiatry

Based on your description, symptoms resembling depression include low mood, loss of interest, weight loss or gain, hypersomnia or insomnia, psychomotor retardation, easy fatigue or loss of energy, feelings of worthlessness or excessive guilt, difficulty concentrating or indecisiveness, and frequent negative thoughts.
It is advisable to seek consultation from a professional psychiatrist as soon as possible.

Reply Date: 2016/04/27

More Info

It sounds like you are experiencing a significant amount of emotional distress and turmoil, which can be incredibly overwhelming. Based on your description, it seems that you are facing challenges with anger management, self-harm thoughts, and a general lack of motivation and focus. These symptoms can be indicative of underlying mental health issues that may require professional intervention.

Firstly, it’s important to acknowledge that feeling overwhelmed and struggling with emotional regulation is not uncommon, especially during stressful periods in life. However, when these feelings escalate to the point where you are contemplating self-harm or engaging in destructive behaviors, it is crucial to seek help. Mental health professionals, such as psychologists or psychiatrists, can provide the necessary support and treatment to help you navigate these feelings.

The symptoms you described, such as increased irritability, loss of appetite, difficulty concentrating, and thoughts of self-harm, could be associated with several mental health conditions, including depression, anxiety disorders, or even elements of borderline personality disorder. It’s essential to understand that these conditions are treatable, and seeking help is a vital step toward recovery.

Here are some key points to consider regarding when to seek help for mental health issues:
1. Duration and Intensity of Symptoms: If your symptoms have persisted for more than two weeks and are affecting your daily life, relationships, and overall functioning, it is a strong indicator that you should consult a mental health professional.
2. Impact on Daily Life: If you find that your emotional state is interfering with your ability to work, maintain relationships, or engage in activities you once enjoyed, this is a sign that professional help is needed.
3. Thoughts of Self-Harm: Any thoughts or urges to harm yourself should be taken seriously. It’s crucial to reach out for help immediately if you are feeling this way. Mental health professionals can provide you with coping strategies and support to manage these thoughts.

4. Support System: If your emotional struggles are causing distress not only to you but also to your family and friends, it’s important to address these issues. Seeking help can alleviate the burden on your loved ones and improve your relationships.

5. Coping Strategies: While self-help strategies such as exercise, mindfulness, and journaling can be beneficial, they may not be sufficient if you are experiencing severe symptoms. Professional guidance can provide you with tailored coping strategies that are more effective.

6. Therapeutic Options: There are various therapeutic approaches available, including cognitive-behavioral therapy (CBT), which can help you identify and change negative thought patterns and behaviors. Medication may also be an option if deemed necessary by a psychiatrist.

In conclusion, it is highly advisable to seek help from a mental health professional given the symptoms you are experiencing. They can conduct a thorough assessment and work with you to develop a treatment plan that addresses your specific needs. Remember, reaching out for help is a sign of strength, and taking this step can lead to significant improvements in your emotional well-being and overall quality of life. You deserve support and care, and there are resources available to help you through this challenging time.

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