Managing Mild Concussion Symptoms at Home: What to Expect

Some issues regarding home care for mild concussions?

I went to the hospital for a CT scan, and there were no blood clots or anything.
However, after taking care of myself at home for two days, I still feel dizzy and nauseous.
Is this normal? How long is this likely to last?

Alan, 20~29 year old female. Ask Date: 2016/06/02

Dr. Lai Zhaokang reply Neurosurgery

1.
If a CT scan shows no intracranial hemorrhage, it is still important to monitor for any deterioration in consciousness, limb weakness, or seizures over the next three days.
If any of these symptoms occur, seek medical attention immediately, even at the emergency room.

2.
Headache, dizziness, nausea, and vomiting are common symptoms following a concussion.
Generally, rest, medication, and outpatient follow-up will lead to gradual improvement over 1-3 weeks.
However, if symptoms do not improve or worsen, a follow-up appointment with a neurosurgeon is recommended for further evaluation.
3.
Overall, it is advisable to observe for three months.
Wishing you a speedy recovery.
/// Changhua Hospital, Department of Neurosurgery, Dr.
Lai Chao-Kang.

Reply Date: 2016/06/02

More Info

Managing mild concussion symptoms at home can be a challenging experience, especially when symptoms like dizziness and nausea persist. It’s important to understand that while you may have undergone a CT scan that ruled out serious complications such as bleeding, the symptoms you are experiencing can still be part of the recovery process following a concussion.

A concussion is a type of traumatic brain injury that occurs when the brain is jolted or shaken inside the skull, often due to a blow to the head. Symptoms can vary widely and may include headaches, dizziness, nausea, confusion, and sensitivity to light or noise. It’s not uncommon for individuals to experience lingering symptoms for several days or even weeks after the initial injury.

In your case, experiencing dizziness and vomiting two days after the concussion is not unusual, but it is important to monitor these symptoms closely. Generally, mild concussion symptoms can last anywhere from a few days to several weeks. However, if symptoms worsen or new symptoms develop, it is crucial to seek medical attention immediately.
Here are some guidelines for managing mild concussion symptoms at home:
1. Rest: One of the most important aspects of recovery is rest. This includes both physical and cognitive rest. Avoid activities that require intense concentration, such as reading, playing video games, or using a computer. Physical activities should also be limited until you receive clearance from a healthcare professional.

2. Hydration and Nutrition: Ensure you are drinking plenty of fluids and eating nutritious meals. Staying hydrated can help alleviate some symptoms, such as headaches and dizziness.

3. Monitor Symptoms: Keep a close eye on your symptoms. If you notice any worsening of symptoms, such as increased vomiting, severe headaches, confusion, or difficulty waking up, seek medical attention immediately.

4. Gradual Return to Activities: Once your symptoms begin to improve, you can gradually return to your normal activities. Start with light activities and slowly increase the intensity as tolerated. However, if symptoms return or worsen, it’s important to scale back and rest.

5. Avoid Alcohol and Drugs: These substances can exacerbate symptoms and hinder recovery, so it’s best to avoid them during your recovery period.

6. Follow-Up Care: Schedule a follow-up appointment with your healthcare provider to discuss your symptoms and recovery progress. They may provide additional recommendations or refer you to a specialist if necessary.

7. Emotional Support: It’s common to feel anxious or frustrated during recovery. Consider reaching out to friends or family for support, or speak with a mental health professional if you’re feeling overwhelmed.

In summary, while it is not uncommon to experience dizziness and nausea after a concussion, it is essential to monitor your symptoms closely and seek medical attention if they worsen. Recovery can take time, and following the guidelines above can help facilitate a smoother healing process. Remember, every individual’s recovery timeline can vary, so be patient with yourself as you heal.

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