Lower Back Pain: Causes and Solutions from Traditional Chinese Medicine

Q: Lower Back Pain: Causes and Solutions from Traditional Chinese Medicine

Dear online friend Lele： After finishing your studies and lying down, you may experience sharp pain around your lower back. <br>When the human body maintains the same posture for too long, the muscles can become overworked, leading to soreness. <br>It is recommended to get up and

What causes lower back pain?

Recently, whenever I finish studying at my desk and lie down on my bed, I start to experience sharp pain around my lower back, even though my sitting posture is correct.
What could be the reason for this?

Lele, 10~19 year old female. Ask Date: 2016/06/30

Dr. Yan Sumei reply Traditional Chinese Medicine

Dear online friend Lele: After finishing your studies and lying down, you may experience sharp pain around your lower back.
When the human body maintains the same posture for too long, the muscles can become overworked, leading to soreness.
It is recommended to get up and move around, change your position, and take a break after studying for an hour; this can help alleviate the soreness.
Wishing you health and safety! Sincerely, Yen Su-Mei, Department of Traditional Chinese Medicine, Nantou Hospital.

Reply Date: 2016/06/30

More Info

Lower back pain is a common issue that can arise from various factors, including posture, muscle strain, and underlying medical conditions. In the context of Traditional Chinese Medicine (TCM), lower back pain is often viewed through the lens of energy flow, or "Qi," and the health of the body's meridians.

Causes of Lower Back Pain in TCM
1. Qi and Blood Deficiency: In TCM, the kidneys are considered the source of vitality and are closely related to the lower back. A deficiency in kidney Qi or blood can lead to weakness in the lower back, resulting in pain, especially after prolonged sitting or studying.

2. Wind, Cold, and Dampness: Environmental factors such as wind, cold, and dampness can invade the body, particularly affecting the lower back. This is often described as "external pathogens" in TCM. If you sit for long periods in a drafty or damp environment, it can lead to pain and discomfort.

3. Stagnation of Qi and Blood: Prolonged sitting can lead to stagnation of Qi and blood flow in the lower back area. This stagnation can cause pain and discomfort, especially when transitioning from a sitting to a lying position.

4. Kidney Yang Deficiency: In TCM, kidney Yang is responsible for warming and energizing the body. A deficiency can lead to coldness and weakness in the lower back, causing pain that may worsen with inactivity or cold exposure.

Solutions from TCM
1. Acupuncture: This is a common TCM practice that involves inserting thin needles into specific points on the body to promote the flow of Qi and alleviate pain. Acupuncture can help relieve lower back pain by addressing both local symptoms and underlying imbalances.

2. Herbal Medicine: TCM practitioners may prescribe herbal formulas tailored to your specific condition. For example, formulas that tonify kidney Qi or warm the lower back can be beneficial. Common herbs used include Du Zhong (Eucommia bark) and Shen Qi Wan, which are known for their supportive effects on the lower back.

3. Cupping Therapy: This technique involves placing cups on the skin to create suction, which can help improve blood circulation and relieve muscle tension in the lower back.

4. Tuina (Chinese Therapeutic Massage): Tuina is a form of massage that focuses on stimulating the flow of Qi and blood. It can be particularly effective for relieving muscle tension and pain in the lower back.

5. Lifestyle Adjustments: TCM emphasizes the importance of lifestyle in maintaining health. Regular exercise, proper posture, and avoiding prolonged sitting can help prevent lower back pain. Incorporating gentle stretching or Tai Chi can also improve flexibility and strengthen the lower back.

6. Dietary Considerations: Eating a balanced diet that supports kidney health is essential. Foods that are warming and nourishing, such as black beans, walnuts, and warming spices like ginger, can be beneficial.

Conclusion
If you are experiencing lower back pain, it is advisable to consult a qualified TCM practitioner who can assess your condition and recommend appropriate treatments. They will consider your overall health, lifestyle, and specific symptoms to create a personalized treatment plan. Additionally, integrating TCM approaches with conventional medical advice can provide a comprehensive strategy for managing and alleviating lower back pain. Remember, addressing the root cause of the pain is crucial for long-term relief and prevention.

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