Am I Suffering from Anxiety Disorder? Your Symptoms - Psychiatry

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Based on your description, it seems you are experiencing significant distress that may be related to anxiety disorder. The symptoms you mentioned, such as feelings of tightness and numbness in your legs, difficulty sitting still, and overwhelming emotions during meetings, are common manifestations of anxiety. Additionally, the physical sensations you describe, including the need to apply pressure to your hands to distract yourself, suggest that your anxiety may be causing somatic symptoms—physical manifestations of emotional distress.

Anxiety disorders can present in various ways, and they often include both psychological and physical symptoms. The feelings of restlessness, irritability, and the urge to cry are indicative of heightened anxiety levels. It's also important to note that anxiety can lead to a cycle where physical discomfort exacerbates emotional distress, making it even harder to cope.

Your experience of feeling overwhelmed in meetings and your sensitivity to noise and your environment are also significant. These can be signs of heightened anxiety sensitivity, where external stimuli become more pronounced and difficult to manage. This can lead to a sense of being trapped in your own body, which is distressing and can further contribute to feelings of helplessness.

It's concerning that you have previously sought help from a counselor without finding it beneficial. This can happen, as not every therapeutic approach works for everyone. It may be worth exploring different types of therapy or even considering medication if your symptoms are significantly impacting your daily life. Cognitive Behavioral Therapy (CBT) is often effective for anxiety disorders, as it helps individuals identify and change negative thought patterns and behaviors.

Given the severity of your symptoms and the impact they have on your ability to function, I strongly recommend seeking professional help. A mental health professional can provide a comprehensive evaluation to determine whether you meet the criteria for an anxiety disorder or another mental health condition. They can also help you develop coping strategies tailored to your specific needs.

In the meantime, consider incorporating some self-care practices into your routine. Techniques such as mindfulness meditation, deep breathing exercises, and regular physical activity can help reduce anxiety levels. Engaging in activities that you enjoy and that promote relaxation can also be beneficial.

It's crucial to remember that seeking help is a sign of strength, not weakness. Many people experience anxiety, and with the right support and treatment, it is possible to manage symptoms effectively. Don't hesitate to reach out to a healthcare provider who can guide you through this process and help you find the relief you deserve.