Can Poor Blood Circulation Cause Dizziness? Exploring Remedies and Solutions

Poor blood circulation can indeed lead to dizziness?

Doctor, I have poor blood circulation, which often causes dizziness (I feel my eyelids are heavy, and I just finished my menstrual period; could this also affect my dizziness?).
Can drinking ginseng and goji berry water help with this? Currently, I walk on a treadmill for 15 minutes after work (since I haven't exercised in a long time); will this improve my dizziness and blood circulation? Additionally, after drinking ginseng and goji berry water yesterday, I took Chinese medicine about an hour later, and I felt my heart racing when I went to bed, but when I measured it, it was normal.
Could this be due to my own anxiety?

Miss Lin, 30~39 year old female. Ask Date: 2016/08/17

Dr. Yan Sumei reply Traditional Chinese Medicine

Dear Ms.
Lin,
Experiencing dizziness right after your menstrual period can occur due to the loss of blood during menstruation, which may leave your body in need of time to recover.
This dizziness typically improves a few days after your period ends.
Engaging in a 15-minute walk on the treadmill in the evening can indeed help alleviate dizziness and improve blood circulation.
If you notice an increased heart rate after consuming ginseng and goji berry water, you may consider reducing the dosage to help normalize your heartbeat.
Wishing you health and peace!
Sincerely,
Yen Su-Mei,
Department of Traditional Chinese Medicine, Nantou Hospital

Reply Date: 2016/08/17

More Info

Poor blood circulation can indeed lead to dizziness, and there are several factors and remedies to consider in addressing this issue. Dizziness often arises when the brain does not receive adequate blood flow, which can be influenced by various conditions, including low blood pressure, dehydration, anemia, or even hormonal changes, such as those experienced during menstruation.
When you mention feeling dizzy and having heavy eyelids, it is possible that your recent menstrual cycle could be contributing to these symptoms. Hormonal fluctuations can affect blood volume and circulation, leading to feelings of fatigue and dizziness. Additionally, if you have experienced significant blood loss during your period, this could further exacerbate feelings of lightheadedness.

Regarding the consumption of ginseng and goji berry water, both of these ingredients are traditionally believed to have health benefits. Ginseng is often used to improve energy levels and enhance circulation, while goji berries are rich in antioxidants and may support overall health. Drinking ginseng and goji berry water could potentially help improve your circulation and energy levels, but it is essential to approach this as part of a broader lifestyle strategy rather than a standalone solution.

Incorporating regular physical activity, such as walking on a treadmill for 15 minutes after work, can significantly improve blood circulation. Exercise promotes better blood flow by increasing heart rate and improving vascular health. If you have been inactive for a while, starting with moderate exercise is a great way to enhance circulation and reduce dizziness. Gradually increasing the intensity and duration of your workouts can lead to even more significant benefits over time.

As for the experience of a rapid heartbeat after consuming ginseng and goji berry water followed by traditional Chinese medicine, it is possible that the combination of these substances may have stimulated your body, leading to a temporary increase in heart rate. Anxiety or nervousness can also contribute to a sensation of a racing heart, even if your actual heart rate is within a normal range. It is essential to monitor how you feel after consuming these remedies and to consult with a healthcare professional if you experience persistent symptoms or have concerns about your heart rate.

In summary, poor blood circulation can indeed cause dizziness, and factors such as hormonal changes during your menstrual cycle may play a role. Drinking ginseng and goji berry water, along with regular exercise, can help improve circulation and alleviate dizziness. However, it is crucial to listen to your body and seek medical advice if symptoms persist or worsen. Maintaining a balanced diet, staying hydrated, and managing stress levels can also contribute to overall well-being and help mitigate dizziness related to poor circulation.

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