Why Does My Erection Feel Weaker During Sex? the Causes

Experiencing erectile difficulties during intercourse?

Hello, doctor.
I have had only two sexual experiences so far, and I've noticed that the hardness of my erection seems to be less than it used to be during masturbation and morning erections.
Sometimes, I find that I lose firmness shortly after penetration.
I also change positions frequently, and I used to masturbate quite often, which made me finish quickly.
I'm not sure if this is due to not being accustomed to having sex with a partner or if it's related to psychological factors.
Recently, I've reduced the frequency to about once every two to three days.
Will this become more normal over time?

Niming, 20~29 year old female. Ask Date: 2016/10/03

Dr. Du Shixi reply Urology

Hello, since you are only 21 years old, it is unlikely that you have any organ-related issues (assuming no substance use).
The psychological factors may have a greater impact (considering life stress and insufficient sleep).
Past habits of masturbation can also have some influence.
I recommend maintaining a more regular lifestyle, having three balanced meals a day, engaging in moderate exercise, and ensuring you get enough sleep and rest, as this can help improve your condition more quickly.
Additionally, if you do not see improvement after 3-4 weeks, please consult a urologist for treatment.
Young individuals often recover quickly with appropriate lifestyle adjustments, but if there is no improvement, do not delay seeking medical attention.

Reply Date: 2016/10/03

More Info

Experiencing weaker erections during sexual activity can be a source of concern for many individuals, especially when compared to the firmness achieved during masturbation or morning erections. This phenomenon can be attributed to a variety of factors, including psychological influences, physical health, and the dynamics of sexual activity itself.

Psychological Factors
One of the most significant contributors to erectile strength is psychological state. Anxiety, stress, and performance pressure can all lead to difficulties in maintaining an erection. When engaging in sexual activity with a partner, the added emotional and psychological components can create a different environment than masturbation, which is typically a more relaxed and self-controlled experience. If you find yourself feeling anxious about your performance or worrying about whether you will be able to maintain an erection, this can create a cycle of anxiety that further inhibits your ability to perform.

Physical Factors
Physical health plays a crucial role in erectile function. Factors such as fatigue, hormonal levels, and overall physical condition can influence erectile strength. For instance, if you have been feeling tired or stressed, this can affect your body's ability to achieve and maintain an erection. Additionally, habits such as smoking, excessive alcohol consumption, and poor diet can negatively impact blood flow and erectile function.

Sexual Dynamics
The dynamics of sexual activity with a partner can also differ significantly from masturbation. During intercourse, the body may respond differently due to the presence of a partner, the need for mutual stimulation, and the physical sensations involved. If there is a lack of adequate foreplay or if the sexual experience is rushed, this can lead to difficulties in maintaining an erection. It’s essential to ensure that both partners are adequately aroused and engaged in the experience.

Frequency of Sexual Activity
You mentioned that you have reduced the frequency of masturbation to a couple of times a week. This change can have varying effects on your sexual performance. For some, reducing the frequency of masturbation can lead to increased sensitivity and stronger erections during sexual activity. For others, it may take time for the body to adjust to a new rhythm. It’s important to give yourself time to adapt and not to rush the process.

Recommendations
1. Communication with Your Partner: Openly discussing your concerns with your partner can alleviate some of the pressure you may be feeling. This can foster a more relaxed environment, allowing both of you to enjoy the experience without the added stress of performance anxiety.

2. Focus on Foreplay: Engaging in extended foreplay can enhance arousal and help maintain an erection. This can also help both partners feel more connected and relaxed.

3. Reduce Anxiety: Techniques such as mindfulness, deep breathing exercises, or even seeking therapy can help manage anxiety and improve sexual performance.

4. Physical Health: Ensure that you are maintaining a healthy lifestyle. Regular exercise, a balanced diet, and adequate sleep can all contribute to better sexual health.

5. Consult a Healthcare Professional: If the issue persists or worsens, it may be beneficial to consult a healthcare professional. They can provide a thorough evaluation to rule out any underlying medical conditions that may be affecting your erectile function.

In conclusion, experiencing weaker erections during sex can be influenced by a combination of psychological, physical, and relational factors. By addressing these areas and maintaining open communication with your partner, you can work towards improving your sexual health and performance. Remember, it’s normal for sexual experiences to vary, and with time and patience, you can regain confidence in your sexual abilities.

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