Persistent Phlegm and Snoring After Cold: What Could Be Wrong?

Q: Persistent Phlegm and Snoring After Cold: What Could Be Wrong?

Hello： For snoring issues, first consult an otolaryngologist. <br>If you have excessive phlegm that hasn't resolved, check for post-nasal drip (otolaryngology examination). <br>If the X-ray is also normal and there is just an abundance of secretions, it is also advisable to see a

Persistent phlegm in the throat and snoring?

Since I caught a cold last November, I've had phlegm in my throat continuously.
I've seen the doctor twice, but it hasn't improved.
Additionally, since that illness, I've started snoring while sleeping.
What could be the issue? Is there something wrong?

Xiao Mi, 20~29 year old female. Ask Date: 2017/01/11

Dr. Yang Wenda reply Pulmonology

Hello: For snoring issues, first consult an otolaryngologist.
If you have excessive phlegm that hasn't resolved, check for post-nasal drip (otolaryngology examination).
If the X-ray is also normal and there is just an abundance of secretions, it is also advisable to see a traditional Chinese medicine clinic to determine if there are any lifestyle, dietary, or constitutional adjustments needed!

Reply Date: 2017/01/11

More Info

Persistent phlegm and snoring after a cold can be concerning, and it's understandable to seek clarity on what might be happening. After a cold, it is not uncommon for some individuals to experience lingering symptoms such as phlegm production and changes in sleep patterns, including snoring. These symptoms can arise from several underlying issues.

Firstly, after a viral upper respiratory infection, such as a cold, the body may continue to produce mucus as a response to inflammation in the airways. This can lead to post-nasal drip, where mucus accumulates in the throat, causing discomfort and a sensation of phlegm. This condition can persist for weeks or even months after the initial infection has resolved. If the mucus is thick and persistent, it may indicate that your body is still reacting to the residual inflammation or that there is an ongoing allergic response.

Secondly, snoring can be attributed to several factors that may have been exacerbated by your recent illness. When you have a cold, nasal passages can become congested, leading to mouth breathing during sleep. This change in breathing can cause the soft tissues in the throat to vibrate more, resulting in snoring. Additionally, if you have developed any form of sleep apnea, which is characterized by repeated interruptions in breathing during sleep, this could also contribute to snoring and may require further evaluation.

Another possibility is that you may have developed a secondary infection, such as sinusitis, which can occur after a cold. Sinusitis can lead to increased mucus production and nasal congestion, further complicating your symptoms. If you notice facial pain, pressure, or a change in the color of your nasal discharge, it would be prudent to consult a healthcare provider for further assessment.

In terms of treatment, there are several approaches you can consider. Staying well-hydrated can help thin mucus, making it easier to expel. Over-the-counter medications, such as expectorants, can also assist in reducing phlegm. If allergies are suspected, antihistamines may provide relief. For snoring, lifestyle changes such as sleeping on your side, maintaining a healthy weight, and avoiding alcohol before bedtime can be beneficial. If your symptoms persist or worsen, it is advisable to follow up with an ear, nose, and throat (ENT) specialist or a sleep specialist for a thorough evaluation.

In summary, persistent phlegm and snoring after a cold can be attributed to post-viral inflammation, potential allergic reactions, or secondary infections. It is essential to monitor your symptoms closely and seek medical advice if they do not improve or if new symptoms arise. Understanding the underlying causes can help guide appropriate treatment and management strategies to alleviate your discomfort.

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