Effective Methods to Manage Eye Pressure: Acupressure and Heat Therapy

Q: Effective Methods to Manage Eye Pressure: Acupressure and Heat Therapy

Hello, sir： First of all, regarding the discomfort caused by high intraocular pressure, massaging the acupoints around the eyes and applying warm compresses can indeed provide relief, but it is uncertain whether they can lower intraocular pressure. <br>Acupoints on the ear or out

Intraocular pressure maintenance

Hello, doctor.
I previously raised related questions on the ophthalmology board, but I have some maintenance methods I would like to ask you about.

1.
I developed acute glaucoma due to work-related stress, and after receiving eye drops from the ophthalmologist, my condition has been controlled.
However, I still occasionally feel discomfort from high intraocular pressure.
I later read online that massaging the eyes and acupressure points around the outer ankle can help with high eye pressure.
Is this effective?
2.
Is applying a warm towel beneficial for controlling intraocular pressure?
3.
Does massaging the acupressure point on the earlobe help? I am very anxious about the possibility of my eyes developing problems at this time.
Thank you for your response, doctor.

Niming, 20~29 year old female. Ask Date: 2017/06/04

Dr. Liang Zhihuan reply Traditional Chinese Medicine

Hello, sir: First of all, regarding the discomfort caused by high intraocular pressure, massaging the acupoints around the eyes and applying warm compresses can indeed provide relief, but it is uncertain whether they can lower intraocular pressure.
Acupoints on the ear or outer ankle tend to have significant effects only under specific circumstances.
For eye acupoints, it is recommended to apply downward pressure with your thumb, starting from the inner brow to the outer brow, and then along the entire eye socket, kneading until you feel a slight soreness; the pressure should be moderate and not excessive.
As for using cassia seeds tea, it can also help alleviate symptoms, but without understanding your constitution, it is advised not to exceed twice a week.
Lastly, engaging in appropriate exercise can greatly benefit your condition.
Wishing you a speedy recovery.
The Hualien Hospital, Ministry of Health and Welfare, cares about you.

Reply Date: 2017/06/04

More Info

Managing eye pressure effectively is crucial, especially for individuals with a history of conditions like acute glaucoma. Your concerns about using acupressure and heat therapy are valid, and I will address each of your questions in detail.

1. Acupressure for Eye Pressure: Acupressure, which involves applying pressure to specific points on the body, can provide relief from discomfort associated with high eye pressure. While there is limited scientific evidence directly linking acupressure to a significant reduction in intraocular pressure (IOP), many patients report subjective improvements in comfort and relaxation. Points around the eyes, such as those at the inner and outer corners of the eyes, can be gently massaged. Additionally, points on the outer ankle (like the Spleen 6 point) may also be beneficial, as they are believed to help with overall fluid balance in the body. However, it is essential to approach this method as a complementary therapy rather than a primary treatment for high eye pressure.

2. Heat Therapy: Applying a warm compress to the eyes can help alleviate symptoms of discomfort and fatigue. The warmth can promote relaxation of the eye muscles and improve blood circulation, which may provide temporary relief from the sensation of pressure. However, it is important to note that while heat therapy can help with symptoms, it does not directly lower IOP. If you choose to use a warm compress, ensure that it is not too hot to avoid burns, and limit the application to about 10-15 minutes at a time.

3. Ear Acupressure: Massaging acupressure points on the ear, particularly the auricular points associated with the eyes, may also provide some relief. The ear is a microsystem that reflects various parts of the body, and stimulating these points can promote relaxation and potentially help with eye-related discomfort. However, similar to other acupressure techniques, the effects may vary from person to person, and it should not replace conventional treatments prescribed by your ophthalmologist.

In addition to these methods, it is crucial to maintain regular follow-ups with your eye care provider. They can monitor your eye pressure and adjust your treatment plan as necessary. If you experience persistent discomfort or fluctuations in your eye pressure, it may indicate that your current management strategy needs to be reevaluated.

Moreover, lifestyle modifications can also play a significant role in managing eye pressure. Reducing screen time, practicing the 20-20-20 rule (taking a 20-second break to look at something 20 feet away every 20 minutes), and ensuring adequate hydration can contribute to overall eye health. Additionally, regular physical activity can help improve circulation and reduce stress, which may indirectly benefit eye pressure management.

Lastly, if you have concerns about your eye health or the effectiveness of your current treatment, do not hesitate to seek a second opinion from another eye care professional. It is essential to feel confident in your treatment plan and to explore all available options for managing your eye pressure effectively.

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