Dizziness: Causes, Concerns, and Remedies

I have been experiencing dizziness recently?

Hello, doctor: Sometimes when I stand up from sitting, I suddenly feel dizzy (this has been going on for quite a while).
Starting last Tuesday afternoon, I experienced sudden dizziness, but it seemed better the next day.
I have a habit of masturbation, and that morning I masturbated.
On Thursday, I felt a bit better, but in the afternoon, I couldn't resist masturbating again (but I didn't ejaculate), and afterward, I started feeling dizzy.
I thought maybe the dizziness was caused by masturbation, so I haven't done it since Thursday, but I'm still experiencing dizziness.
I want to know if this could be caused by masturbation (I've had this habit for a long time, but during the summer break, I was doing it almost every day).
After doing some research, I found that inner ear imbalance could also cause dizziness, so I suspect that my current situation is that I feel dizzy when sitting upright, but it's better when I lean to one side.
After sleeping at night, I feel better the next day, but by the afternoon, I start to feel a bit dizzy again.
By the way, could you please give me some advice and ways to alleviate this?

Niming, 10~19 year old female. Ask Date: 2017/07/31

Dr. Chen Taicheng reply Family Medicine

● Standing up from a seated position may cause dizziness, which sounds like orthostatic hypotension.
Helpful methods include avoiding rapid changes in posture, not sitting or standing for prolonged periods, and drinking water or eating something before getting up.
● There are articles discussing dizziness, vertigo, or imbalance at https://goo.gl/53Tzt8 and https://goo.gl/49AcBo.
● Excessive masturbation can deplete mental energy, and combined with lack of sleep, it may lead to fatigue or dizziness; moderation is advised.
● If symptoms persist, consider consulting an otolaryngologist, neurologist, or family medicine physician for further evaluation of dizziness.
Wishing you good health, Dr.
Chen Tai-Cheng from Taoyuan Hospital Family Medicine Department cares for you~

Reply Date: 2017/07/31

More Info

Dizziness can be a perplexing and concerning symptom, and understanding its potential causes is crucial for effective management. Based on your description, it seems you have been experiencing episodes of dizziness, particularly when standing up or after certain activities. This can be attributed to a variety of factors, including postural changes, inner ear issues, and even lifestyle habits.

Potential Causes of Dizziness
1. Postural Hypotension: This is a common cause of dizziness when standing up quickly. It occurs when blood pressure drops suddenly upon standing, leading to reduced blood flow to the brain. If you have been sitting for a long time and then stand up quickly, this could explain your dizziness.

2. Vestibular Disorders: The inner ear plays a crucial role in maintaining balance. Conditions such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or Meniere's disease can lead to dizziness. If you suspect an imbalance in your inner ear, it may be worth consulting an ear, nose, and throat (ENT) specialist.

3. Dehydration or Nutritional Deficiencies: Insufficient fluid intake or lack of essential nutrients can lead to dizziness. Ensure you are well-hydrated and consuming a balanced diet rich in vitamins and minerals.

4. Anxiety and Stress: Psychological factors can also contribute to feelings of dizziness. Anxiety can manifest physically, leading to sensations of lightheadedness or dizziness.

5. Medication Side Effects: If you are taking any medications, check with your healthcare provider to see if dizziness is a known side effect.

6. Lifestyle Factors: You mentioned a habit of masturbation, which in itself is not typically a direct cause of dizziness. However, excessive activity or changes in routine can lead to temporary feelings of dizziness, especially if accompanied by dehydration or fatigue.

Recommendations and Remedies
1. Stay Hydrated: Drink plenty of water throughout the day. Dehydration can exacerbate dizziness.

2. Gradual Movements: When transitioning from sitting to standing, do so slowly to allow your body to adjust and prevent sudden drops in blood pressure.

3. Balanced Diet: Ensure you are eating a well-rounded diet that includes fruits, vegetables, whole grains, and proteins. Consider consulting a nutritionist if you suspect dietary deficiencies.

4. Vestibular Rehabilitation: If inner ear issues are suspected, vestibular rehabilitation therapy (VRT) can help improve balance and reduce dizziness.

5. Stress Management: Engage in relaxation techniques such as deep breathing, meditation, or yoga to manage anxiety and stress levels.

6. Consult a Healthcare Provider: If your dizziness persists or worsens, it is essential to seek medical advice. A healthcare provider can perform a thorough evaluation, including a physical examination and possibly imaging studies, to determine the underlying cause of your symptoms.

7. Avoid Triggers: If you notice that certain activities or positions exacerbate your dizziness, try to avoid them until you have a clearer understanding of your condition.

Conclusion
Dizziness can stem from various causes, and it is essential to approach it holistically. While lifestyle factors may play a role, underlying medical conditions should not be overlooked. Keeping a symptom diary, noting when the dizziness occurs and any associated activities, can provide valuable information for your healthcare provider. Remember, it is always best to consult with a medical professional for personalized advice and treatment options tailored to your specific situation.

Similar Q&A

Understanding Chronic Dizziness: Causes and Solutions for Relief

Hello, doctor. I have been struggling with dizziness for a long time and would like your help in finding the cause. The first time I experienced dizziness was about 10 years ago while studying abroad. During these episodes, the world would spin around me, and I felt dizzy whether...

Dr. Jiang Junyi reply Neurology
Based on your description, it is important to first consider Meniere's disease, as patients may experience recurrent episodes of vertigo accompanied by tinnitus or hearing loss. During these episodes, resting and using antihistamine anti-vertigo medications along with anxiol...

Understanding Dizziness: Causes, Symptoms, and Treatment Options

Dear Dr. Yeh, I have recently been troubled by dizziness, which has significantly affected my daily life. The main symptoms are as follows, and I would appreciate your assistance in interpreting them: 1. First occurrence (March 2): While climbing stairs, I suddenly experienced ...

Dr. Ye Dawei reply Otolaryngology
For dizziness, please visit the outpatient clinic for a detailed examination. You can also refer to the "Health Education" section at http://www.ccie.nctu.edu.tw/~yehdame.

Understanding Dizziness: Causes, Remedies, and Long-term Effects

Hello doctor, I have been particularly prone to dizziness since childhood. I remember that certain foods, like jellyfish, would make me dizzy, and I never understood why, which led me to avoid those foods. As I grew older, I also experienced dizziness from lack of sleep or while ...

Dr. Gao Qingyun reply Family Medicine
Hello: Dizziness is a common symptom encountered in family medicine clinics. There are many potential causes for dizziness or headaches. It is recommended that you visit a family medicine clinic for diagnosis and treatment to identify the underlying cause, which will lead to bett...

Dizziness and Balance Issues: Understanding Potential Causes and Solutions

Recently, I've been experiencing a sensation of slight dizziness throughout the day, and my balance while walking and driving seems to have worsened. I find it difficult to concentrate, and I do not have a cold. I have no other medical history, except for difficulty falling ...

Dr. Hong Chuanqi reply Family Medicine
Hello, Fu Lang. Your recent dizziness, poor balance while driving, inability to concentrate, difficulty falling asleep, and vivid dreams are associated with various medical conditions. Common causes include complications from diabetes and hypertension. More strongly correlated is...