Height Growth: When Will Boys Stop Growing?

Height issues

I will turn 17 this October and I am currently in the first year of high school, which is equivalent to the 13th year of schooling in Taiwan.
Since then, I have grown about 6 centimeters each year (from first to second grade), and now I am over 16 years old.
I want to reach 17x cm.
Sometimes I exercise, and in one month I managed to work out about ten days, but I still feel like there hasn't been much progress.
Currently, I grow about 3 centimeters each semester (approximately 150 days).
A month or two ago, I developed an Adam's apple (but my voice doesn't seem to have changed).
Is it still possible for me to reach 17x cm? Ideally, I want to be over 175 cm.
I experienced nocturnal emissions in the third year of junior high, and the only thing left is that I haven't had a voice change yet.
How tall do boys typically grow until? I haven't had any significant growth spurts; during elementary school, I only grew a few millimeters to one centimeter in a semester, and I only had a noticeable growth spurt in the first year of junior high.
My family hasn't taken me to see an orthopedic specialist, so I have to ask here.

Niming, 10~19 year old female. Ask Date: 2017/08/14

Dr. Shi Guozheng reply Orthopedics

By the age of seventeen, it is unlikely for a person to grow taller because the growth plates have already closed.

Reply Date: 2017/08/14

More Info

Understanding height growth during adolescence can be a complex topic, especially for boys who are navigating the various stages of puberty. Generally, boys experience their most significant growth spurts during puberty, which typically occurs between the ages of 12 and 17. However, the exact timing and duration of growth can vary widely among individuals.

At 17 years old, you are nearing the end of your growth period. Most boys will have completed their growth by the age of 18, although some may continue to grow slightly into their early twenties. The growth plates in the bones, known as epiphyseal plates, are responsible for height increase. Once these plates close, which usually happens after puberty, further height growth is unlikely.
From your description, it sounds like you have experienced a steady growth rate, particularly in the earlier years of high school. Growing six centimeters per year is a healthy rate, and while it may feel like your growth has slowed down recently, it is not uncommon for growth rates to fluctuate during this period. The fact that you have developed secondary sexual characteristics, such as the growth of your Adam's apple and the onset of nocturnal emissions, suggests that you are progressing through puberty, which is typically associated with growth.

Regarding your goal of reaching a height of 175 cm or taller, it is essential to consider several factors. Genetics plays a significant role in determining your final height. A rough estimate for predicting adult height can be calculated using the heights of your parents. The average height of your parents plus a few additional centimeters (around 6.5 cm for boys) can provide a baseline expectation. However, this is just a guideline, and individual growth can vary.

Nutrition and physical activity also significantly influence growth. A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, is crucial for bone health. Regular exercise, especially activities that promote strength and flexibility, can support overall growth and development. While you mentioned that you have been exercising, it might be beneficial to ensure that your routine includes a mix of cardiovascular, strength training, and flexibility exercises.

If you are concerned about your growth or have specific questions about your development, it may be helpful to consult a healthcare professional. They can assess your growth patterns, possibly perform a bone age assessment through X-rays, and provide personalized advice based on your individual circumstances.

In summary, while you may still have some potential for growth, it is essential to manage your expectations as you approach the end of your growth period. Focus on maintaining a healthy lifestyle, and remember that height is just one aspect of your overall development. Embrace the changes that come with this stage of life, and prioritize your health and well-being above all.

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