Can Drinking Vinegar Affect Bone Healing After a Fracture?

Can I drink vinegar if I have a fracture?

Hello, doctor.
Recently, I've been troubled by rumors.
A friend told me that drinking high-calcium beverages and fruit vinegar can prevent bone loss after a fracture.
After a few days of drinking it, I looked online to see if there was any truth to this, and I found that all sources say vinegar should be avoided after a fracture as it can lead to poor healing.
After reading that, I immediately stopped.
I would like to ask if this really has an impact.
If it does, I have been drinking about 30cc of concentrated fruit vinegar daily for a week, three weeks post-surgery.
Could this have a significant effect? I've been feeling a strong foreign body sensation these days, and I'm not sure if it's related.
I had poor healing of my clavicle and underwent autologous bone graft surgery.
I'm really worried about whether it will heal properly this time.
Currently, I'm trying various methods to ensure proper and rapid healing, as I need to return to work abroad in late November, and being in the service industry, I'm concerned about my ability to cope.
Thank you.

Xiao Xiao, 30~39 year old female. Ask Date: 2017/09/27

Dr. Li Yongheng reply Orthopedics

Hello, there is no scientific basis for the belief that drinking vinegar can lead to poor bone healing after a fracture.
The human body is capable of maintaining its acid-base balance, and our gastric acid has a lower pH than acetic acid.
Therefore, you need not worry excessively.
Of course, proper post-operative care is crucial after a clavicle fracture with autologous bone grafting.
It is important to immobilize the arm with a sling and avoid excessive movement and strain.
Adequate intake of calcium and vitamin D, along with appropriate sun exposure, will aid in the healing of the fracture.
Wishing you a speedy recovery! Keep it up!

Reply Date: 2017/09/27

More Info

Drinking vinegar, particularly fruit vinegar, has been a topic of discussion regarding its effects on bone healing after a fracture. Your concern is valid, especially considering your recent surgery for a clavicle fracture and the potential implications for your recovery.

First, let's clarify the role of calcium and other nutrients in bone healing. Calcium is essential for bone health, and adequate intake is crucial for the healing process. However, the relationship between vinegar consumption and bone healing is more complex. Vinegar, especially when consumed in large amounts, can lead to acidosis, which may negatively affect bone health. This is because excessive acidity can stimulate the release of calcium from bones to neutralize the acid, potentially leading to bone loss over time.

In your case, drinking about 30cc of concentrated fruit vinegar daily for a week after your surgery may not have a significant impact on your bone healing, especially if you have since stopped. However, it is essential to consider that individual responses can vary. If you are experiencing a strong foreign body sensation, it could be unrelated to the vinegar but rather a result of the surgical procedure or the bone graft itself. It’s advisable to discuss these sensations with your healthcare provider to rule out any complications related to the surgery or the graft.

Moreover, while some anecdotal evidence suggests that vinegar may help with calcium absorption, scientific studies do not robustly support this claim, especially in the context of fracture healing. The primary focus should be on maintaining a balanced diet rich in calcium, vitamin D, and protein, which are all vital for bone repair. Foods such as dairy products, leafy greens, nuts, and fish can provide the necessary nutrients to support your recovery.

Additionally, it’s important to avoid alcohol and excessive caffeine during the healing process, as these can interfere with bone healing. Alcohol consumption can impair the function of osteoblasts, the cells responsible for bone formation, and may delay the healing process. Caffeine, in excessive amounts, can also interfere with calcium absorption.

In conclusion, while drinking vinegar in moderation is unlikely to cause significant harm, it is not a substitute for a well-balanced diet rich in nutrients essential for bone healing. If you have concerns about your recovery or the sensations you are experiencing, it is crucial to consult with your physician. They can provide personalized advice based on your medical history and current condition. Remember, your health and recovery are the top priorities, and maintaining open communication with your healthcare provider is key to a successful healing process.

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