Excessive Masturbation: Health Impacts and Recovery Tips - Urology

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Excessive masturbation


Hello Doctor: My name is Ayou.
I would like to ask about my situation.
Since elementary school until now, I have frequently engaged in masturbation, almost every day.
However, this year I have started experiencing lower back pain, and I have also noticed some erectile difficulties (although I can still achieve an erection when watching adult films).
My libido seems to be weaker than before, which is concerning me.
I still wake up with an erection, but it doesn't last long.
I found some information online about abstaining for 90 days—will that really help restore my erectile function? I have consulted a traditional Chinese medicine doctor for my back pain, and they prescribed Liu Wei Di Huang Wan for me.
Will taking this for a long time help with recovery? Additionally, I have recently started taking clam essence; is that effective for restoring erectile function? I hope you can help me with my questions.
Thank you, Doctor.

A You, 20~29 year old female. Ask Date: 2017/10/03

Dr. Xu Wencang reply Urology


First, take a rest and observe.
If any issues arise, seek medical attention.

Reply Date: 2017/10/03

More Info


Excessive masturbation is a topic that often raises concerns about its potential health impacts, particularly when it comes to physical and psychological well-being. As you mentioned, you have been engaging in this behavior frequently since childhood, and you are now experiencing some physical symptoms, such as lower back pain and erectile difficulties. It’s important to understand that while masturbation is a normal sexual activity, excessive engagement can lead to various issues.

Firstly, let’s address the physical symptoms you are experiencing. Lower back pain can be attributed to several factors, including posture during masturbation, muscle strain, or even underlying conditions unrelated to the activity itself. It’s essential to consult with a healthcare professional to determine the exact cause of your back pain and to receive appropriate treatment. The use of traditional Chinese medicine, such as the Six-Ingredient Rehmannia Pill (六味地黃丸), may provide some benefits, particularly if your symptoms are related to kidney health or overall vitality, but it’s crucial to have a comprehensive evaluation to ensure that you are addressing the root cause of your pain.

Regarding your concerns about erectile function, it’s not uncommon for individuals who engage in excessive masturbation to experience temporary changes in libido or erectile strength. This can be due to a variety of factors, including psychological stress, anxiety, or even the desensitization of the sexual response due to frequent stimulation. The fact that you can still achieve an erection while watching adult films suggests that the issue may not be purely physiological but could also involve psychological components.

The idea of abstaining from masturbation for a period, such as 90 days, is a strategy some individuals use to reset their sexual response and regain control over their sexual health. This approach can help in reducing dependency on the activity and may lead to improved sexual function and desire over time. However, it’s important to approach this with a balanced mindset. The goal should be to establish a healthy relationship with your sexuality rather than to create feelings of guilt or shame around natural sexual behaviors.

In terms of dietary supplements like clam essence (蜆精), while some people believe that certain foods or supplements can enhance sexual health, scientific evidence supporting these claims is often limited. Maintaining a balanced diet, staying hydrated, and ensuring you get adequate vitamins and minerals can contribute positively to overall health, including sexual health.

To summarize, it’s essential to take a holistic approach to your concerns. Here are some tips for recovery and improving your sexual health:
1. Consult a Healthcare Professional: Seek advice from a doctor or a sexual health specialist to address your physical symptoms and any psychological concerns.

2. Evaluate Your Habits: Consider reducing the frequency of masturbation and observe any changes in your physical and sexual health.

3. Focus on Overall Health: Engage in regular physical activity, maintain a balanced diet, and ensure you are getting enough sleep to support your overall well-being.

4. Manage Stress and Anxiety: Techniques such as mindfulness, meditation, or counseling can help address any underlying psychological factors that may be affecting your sexual health.

5. Educate Yourself: Understanding sexual health and function can help alleviate concerns and promote a healthier relationship with your body.

Remember, it’s perfectly normal to have questions and concerns about your sexual health, and seeking guidance is a positive step towards improvement.

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