Does Masturbation Cause Reduced Sensitivity in Women?

Masturbation can lead to desensitization?

Hello, doctor! I learned to rub my labia for masturbation since I was in first grade (without any insertion).
As I grew older, I gathered the courage to research and realized that this is masturbation.
I've noticed that the color of my labia has darkened, and my labia minora is slightly protruding, but according to online information, it should be fine (the labia minora extends less than 0.3 cm beyond the labia majora).
However, my biggest concern is that I have become much less sensitive, and I worry that this insensitivity will affect my future sexual life! (I masturbate about twice a week).
Doctor, will stopping masturbation help restore sensitivity in my labia and clitoris? Or can medical treatment improve sensitivity? My family is quite conservative, so I don't know how to talk to my parents about this, and I'm even more hesitant to seek medical help alone.
Please help me clarify my concerns! I'm really worried...
Thank you!

SS, 20~29 year old female. Ask Date: 2017/12/24

Dr. Cao Guotao reply Obstetrics and Gynecology

Hello, don't worry, just go with the flow.
Wishing you good health.

Reply Date: 2017/12/24

More Info

Masturbation is a natural and common behavior among individuals, and it can have various effects on sexual health and sensitivity. Your concerns about reduced sensitivity in the clitoral and labial areas due to masturbation are understandable, especially considering the frequency and method of stimulation. However, it is important to clarify a few points regarding sensitivity, anatomy, and sexual health.

Firstly, the changes you mentioned, such as the darkening of the labia and slight externalization of the labia minora, are often normal anatomical variations and can occur due to hormonal changes, genetics, or friction from activities like masturbation. These changes do not necessarily indicate a problem or a decrease in sensitivity.

Regarding sensitivity, it is essential to recognize that sexual arousal and sensitivity can vary significantly among individuals. Some people may experience heightened sensitivity with frequent stimulation, while others might feel desensitized. If you feel that your sensitivity has decreased, it could be due to several factors, including psychological aspects, hormonal fluctuations, or even the technique used during masturbation.

If you decide to reduce or stop masturbation, it is possible that your sensitivity may return over time. The body is quite adaptable, and many individuals report an increase in sensitivity after taking a break from frequent stimulation. However, this process can vary from person to person, and there is no guaranteed timeline for improvement.

If you are concerned about your sexual health or sensitivity, seeking medical advice can be beneficial. A healthcare professional, such as a gynecologist or a sexual health specialist, can provide personalized guidance and address any underlying issues. It is understandable to feel apprehensive about discussing these topics, especially in a conservative environment. However, healthcare providers are trained to handle such discussions sensitively and confidentially.

In terms of improving sensitivity, there are several approaches you might consider:
1. Taking a Break: As mentioned, reducing the frequency of masturbation may help restore sensitivity over time.

2. Exploring Different Techniques: If you choose to continue masturbation, experimenting with different techniques or types of stimulation may help you discover what feels best for you.

3. Mindfulness and Relaxation: Sometimes, anxiety or stress can impact sexual arousal and sensitivity. Practicing mindfulness or relaxation techniques may enhance your overall sexual experience.

4. Communication: If you enter into a sexual relationship in the future, open communication with your partner about preferences and comfort levels can enhance sexual experiences and sensitivity.

5. Professional Guidance: If you feel comfortable, consider seeking help from a healthcare provider who specializes in sexual health. They can provide you with tailored advice and support.

In conclusion, masturbation is a normal part of sexual exploration, and while it can influence sensitivity, the effects can vary widely among individuals. If you are concerned about changes in sensitivity, taking a break and exploring different techniques may help. Additionally, seeking professional advice can provide you with the support you need to address your concerns. Remember, sexual health is an important aspect of overall well-being, and it is okay to seek help when needed.

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