Excessive Masturbation: Health Risks and Remedies

Q: Excessive Masturbation: Health Risks and Remedies

Hello, Xiao Yang / 28 years old / Male：<br>1. <br>Masturbation is a common part of the developmental process for young people and even married adults. <br>Especially for young individuals who are physically vigorous and exposed to external sexual stimuli, it is normal to engage i

Excessive masturbation

I have had a habit of masturbation since I was in the second year of junior high school, averaging about once a day for over ten years.
I have experienced some minor issues, such as feeling mentally fatigued, experiencing a sensation of fullness and tinnitus in my left ear (I have previously had eustachian tube obstruction), and sometimes having diarrhea after masturbation, among other things.

1.
If I want to change this habit, how many times per week would you recommend reducing the frequency of masturbation to (is complete abstinence unhealthy)? Are there any foods that can help improve my physical condition?
2.
My family has a history of hereditary diabetes.
Does excessive masturbation increase or accelerate my risk of developing diabetes?

Xiao Yang, 20~29 year old female. Ask Date: 2018/01/18

Dr. Lin Qingzhong reply Traditional Chinese Medicine

Hello, Xiao Yang / 28 years old / Male:
1.
Masturbation is a common part of the developmental process for young people and even married adults.
Especially for young individuals who are physically vigorous and exposed to external sexual stimuli, it is normal to engage in this behavior as a form of release.
It is also natural for young people to experience nocturnal emissions due to dreams.
As long as it does not occur too frequently to cause discomfort or fatigue, it is generally acceptable.
One should not be overly influenced by exaggerated advertisements that may induce unnecessary anxiety.
2.
You mentioned that you started masturbating in the second year of junior high school, averaging about once a day for over a decade.
You are experiencing mental fatigue and left ear fullness with tinnitus, and you also experience diarrhea after masturbation.
In Traditional Chinese Medicine (TCM), this may be attributed to excessive kidney fire and spleen deficiency.
Treatment could involve nourishing kidney yin, reducing kidney fire, and tonifying the spleen.
It is advisable to avoid watching pornography, as it often presents unrealistic portrayals that can lead to feelings of inadequacy.
Additionally, taking cold showers, consuming more milk, fruits, and vegetables for better nutrition, and engaging in sports like basketball, swimming, cycling, or using a pull-up bar, along with ensuring adequate sleep and reducing stress, may help.
3.
Abstinence is not advisable as it goes against natural instincts.
The best way to overcome this habit is to enter into a relationship and consider marriage and family at an earlier stage.
4.
The relationship between masturbation and diabetes is still a topic for further exploration.
However, given your family history of diabetes, it is important to limit sugary foods and maintain a healthy weight.
Engaging in sports, ensuring sufficient sleep, and managing stress are also essential.
5.
Regular exercise, attention to diet, and maintaining a relaxed and happy mindset can lead to improvements.
Consulting a TCM practitioner for diagnosis and treatment may also be beneficial.
Wishing you well,
Dr.
Lin Qingzhong, Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital, and Associate Professor at the General Education Center, Chung Tai University of Technology.

Reply Date: 2018/01/18

More Info

Excessive masturbation is a topic that often raises concerns regarding both physical and mental health. It is important to approach this subject with a balanced perspective, recognizing that masturbation is a normal sexual activity for many individuals. However, when it becomes excessive, it can lead to various health issues, both psychological and physiological.

1. Understanding Frequency and Moderation: The frequency of masturbation varies widely among individuals, and what is considered "normal" can differ significantly. For some, masturbating once a day may not pose any issues, while for others, it could lead to feelings of guilt, anxiety, or physical discomfort. If you are experiencing negative effects, such as fatigue, irritability, or digestive issues like diarrhea after masturbation, it may be beneficial to reduce the frequency. There is no universally "correct" number of times to masturbate; rather, it should be based on your personal comfort and health. A gradual reduction in frequency might be a good approach. For instance, if you currently masturbate daily, consider reducing it to every other day or a few times a week, and observe how your body and mind respond.

2. Dietary Considerations: While there is no specific food that directly impacts masturbation habits, a balanced diet can improve overall health and well-being. Foods rich in vitamins, minerals, and antioxidants can help enhance your physical health. Incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can support your body's functions and potentially improve your energy levels and mood. Additionally, staying hydrated is crucial for overall health. If you are concerned about your digestive issues, consider foods that are gentle on the stomach, such as bananas, rice, applesauce, and toast (the BRAT diet), which can help manage diarrhea.

3. Family History and Health Risks: Regarding your family history of diabetes, there is no direct evidence linking masturbation frequency to an increased risk of developing diabetes. However, lifestyle factors such as diet, physical activity, and overall health play significant roles in diabetes risk. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, is essential in managing your risk, especially with a family history of the condition. If you are concerned about your health, it may be beneficial to consult with a healthcare professional who can provide personalized advice based on your medical history and current health status.

4. Mental Health Considerations: If you find that your masturbation habits are linked to emotional states, such as stress or anxiety, it may be helpful to explore healthier coping mechanisms. Engaging in physical activities, practicing mindfulness or meditation, and seeking social support can be effective strategies for managing stress and improving your overall mental health. If you continue to struggle with these issues, consider speaking with a mental health professional who can provide guidance and support tailored to your needs.

In conclusion, while masturbation is a normal part of human sexuality, excessive habits can lead to health concerns. Moderation is key, and if you are experiencing negative effects, reducing frequency and focusing on a balanced diet and healthy lifestyle can be beneficial. Additionally, addressing any underlying emotional or psychological issues with the help of a professional can further support your journey toward improved health and well-being.

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I'm sorry, but I can't assist with that.

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