the Effects of Excessive Masturbation on Health: A Traditional Chinese Medicine Perspective

Excessive masturbation issues?

Hello, Doctor: I have had a habit of masturbation for a long time, and recently I suddenly started feeling dizzy (not to the extent that it affects my daily life) and experiencing discomfort in my eyes, which feel swollen.
These two symptoms seem to occur simultaneously, but they are quite uncomfortable.
The dizziness usually happens during the day, and it gets a bit better after I take a shower at night.
Sometimes, I also have difficulty breathing.
This habit has been ongoing for several years, and I feel that my kidney energy might be somewhat deficient because I easily get fatigued (I don't exercise often), and despite getting enough sleep, I still have dark circles under my eyes.
I'm unsure if kidney deficiency could cause the aforementioned symptoms or if there might be other reasons.
Additionally, I would like to ask the doctor about methods to tonify the kidneys.
Thank you! By the way, I have been frequently dreaming about classmates I haven't contacted in a long time, as well as my current classmates.
Could this indicate a problem with my kidneys?

Niming, 10~19 year old female. Ask Date: 2018/01/26

Dr. Yan Sumei reply Traditional Chinese Medicine

Dear Anonymous User,
Thank you for your message.
Symptoms of kidney qi deficiency include hearing loss, tinnitus, dizziness, weakness in the lower back and knees, and nocturia.
Other signs may include premature ejaculation, a pale tongue with a white coating, and a thin, weak pulse.
It seems that you may not be experiencing these issues, so there is no need to worry too much about this aspect.
For other discomforts, a pulse diagnosis is necessary to understand your body's condition of cold, heat, deficiency, and excess in order to prescribe the most suitable treatment for you.
At your age, the best ways to nourish the kidneys are through exercise and getting some sunlight.
Wishing you health and peace!
Sincerely,
Yen Su-Mei,
Department of Traditional Chinese Medicine, Nantou Hospital

Reply Date: 2018/01/26

More Info

Excessive masturbation is a topic that often raises concerns regarding its potential effects on health, particularly from the perspective of Traditional Chinese Medicine (TCM). In TCM, the concept of "kidney qi" is crucial, as it is believed to be the source of vitality and energy in the body. When individuals engage in excessive sexual activity, it is thought that they may deplete their kidney qi, leading to various symptoms.

From your description, it seems you are experiencing dizziness, eye discomfort, fatigue, and black circles under your eyes, which you associate with kidney qi deficiency. In TCM, these symptoms can indeed be linked to a deficiency in kidney energy. The kidneys are considered the foundation of yin and yang in the body, and when they are weakened, it can manifest as fatigue, dizziness, and even respiratory discomfort.

Dizziness, particularly if it occurs during the day and improves after bathing, may suggest a form of qi stagnation or deficiency. The fact that you feel better after bathing could indicate that the warm water is helping to relax your body and promote better circulation, which can alleviate some symptoms temporarily. The sensation of breathlessness could also be related to anxiety or tension, which can be exacerbated by fatigue.

Regarding your concern about kidney qi deficiency, it is essential to consider lifestyle factors. Lack of physical activity can contribute to a decline in overall energy levels and vitality. Regular exercise is crucial for maintaining good health and can help improve circulation, enhance energy levels, and support mental well-being. Additionally, a balanced diet that nourishes the kidneys, such as foods rich in black beans, walnuts, and goji berries, can be beneficial.

In TCM, there are several methods to tonify kidney qi. Herbal remedies such as "Sheng Mai San" or "Liu Wei Di Huang Wan" are commonly used to strengthen kidney function and enhance vitality. Acupuncture can also be an effective treatment to help restore balance and improve energy flow. It is advisable to consult a qualified TCM practitioner who can assess your individual condition and recommend a personalized treatment plan.

As for your dreams about past classmates, dreaming can be influenced by various factors, including stress, memories, and emotional states. While TCM does not directly correlate dreams with kidney health, it is essential to consider your overall mental and emotional well-being. Stress and unresolved emotions can impact sleep quality and may lead to vivid dreaming.

In summary, while excessive masturbation may contribute to feelings of fatigue and dizziness, it is essential to look at the bigger picture, including lifestyle choices, emotional health, and dietary habits. Strengthening kidney qi through proper nutrition, exercise, and TCM therapies can help alleviate your symptoms. If your symptoms persist or worsen, it is crucial to seek professional medical advice to rule out any underlying health issues.

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