Masturbation: Myths and Facts About Premature Ejaculation

Masturbation techniques

1.
I saw online that frequent masturbation can lead to a habit of ejaculation that may result in premature ejaculation later.
Is this true or just an internet rumor?
2.
I also read that masturbating too quickly can create a habit that leads to premature ejaculation.

3.
Is the solution to gradually slow down during masturbation? Please provide a concise response, doctor.

Huang Di, 10~19 year old female. Ask Date: 2018/02/24

Dr. Sun Hongshun reply Urology

1.
This varies from person to person, and there are no definitive statistical data.
2.
Generally speaking, ejaculation occurs with orgasm, and each experience, stimulation, and sensation can be different (in the case of masturbation), so there is no need to worry too much about the issue you mentioned.
3.
Both fast and slow stimulation can provide different sensations; they do not specifically cause premature ejaculation.
However, since you are only 16 years old, you can channel your experiences into sports or other activities.
Wishing you health and safety.

Reply Date: 2018/02/24

More Info

Understanding masturbation and its relationship with premature ejaculation (PE) is a topic often surrounded by myths and misconceptions. Let's address your questions one by one.

1. Does frequent masturbation lead to premature ejaculation?
The idea that frequent masturbation can cause premature ejaculation is largely a myth. While some individuals may feel that their sexual response is altered due to frequent masturbation, there is no scientific evidence to support the claim that it directly causes PE. Premature ejaculation is often linked to psychological factors, such as anxiety or stress, and physiological factors, including sensitivity and hormonal levels. Therefore, while habits around masturbation can influence sexual performance, they are not a direct cause of PE.

2. Does the inability to quickly ejaculate during masturbation lead to premature ejaculation?
This is another misconception. The notion that not being able to ejaculate quickly during masturbation will lead to PE is unfounded. In fact, many individuals may experience varying levels of control over their ejaculation during masturbation and sexual intercourse. The key factors influencing ejaculation timing are more related to individual physiological responses and psychological states rather than the speed of ejaculation during masturbation sessions.

3. Is the solution to practice slower masturbation to improve control?
Practicing control during masturbation can be beneficial for some individuals. Techniques such as the "start-stop" method or the "squeeze" technique can help improve awareness and control over ejaculation. By gradually training your body to recognize the sensations leading to ejaculation, you may enhance your ability to delay ejaculation during sexual intercourse. However, it is essential to approach this with a mindset focused on relaxation and enjoyment rather than pressure, as anxiety can exacerbate PE.

In summary, while masturbation habits can influence sexual performance, they are not the sole cause of premature ejaculation. If you or someone you know is experiencing significant distress related to PE, it may be helpful to consult a healthcare professional or a sex therapist. They can provide personalized advice and strategies tailored to individual needs, which may include behavioral techniques, counseling, or medical options if necessary.

It's also worth noting that sexual health is a complex interplay of physical, emotional, and relational factors. Open communication with partners and understanding one's own body can significantly enhance sexual experiences and alleviate concerns related to ejaculation timing.

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