Is Coughing Normal After Quitting Smoking? Withdrawal Symptoms

Coughing after quitting smoking?

Hello, doctor.
I have been smoking for about 15 years, averaging about a pack every two to three days.
I started quitting smoking on New Year's Eve, and it has been about two weeks now.
However, I have been experiencing itching in my chest and airways, which makes me want to cough.
Is this normal? How long is this likely to last? I didn't have these symptoms before quitting.

Xiao Ke, 30~39 year old female. Ask Date: 2018/02/27

Dr. Cai Fushun reply Smoking Cessation

When quitting smoking, cravings can lead to symptoms such as coughing and dry mouth.
These sensations are usually more intense at the beginning and gradually diminish over 2 to 3 weeks.
This is primarily due to the lungs clearing out tar.
To cope with these symptoms, drinking warm water can help soothe the cough, and coughing itself indicates that your lungs are healing.

Reply Date: 2018/02/27

More Info

Coughing after quitting smoking is indeed a common and normal symptom experienced by many individuals who have decided to stop smoking. This phenomenon is primarily due to the body’s natural healing process as it begins to recover from the harmful effects of tobacco. When you smoke, the lungs are exposed to a variety of toxic substances, including tar and nicotine, which can impair lung function and lead to chronic respiratory issues. Upon quitting, the body starts to clear out these toxins, which can result in increased coughing as the lungs work to expel mucus and other debris that have accumulated over the years of smoking.

The timeline for these symptoms can vary from person to person, but generally, the most intense withdrawal symptoms, including coughing, can occur within the first few weeks after quitting. Many individuals report that coughing and other respiratory symptoms may peak around the two to three-week mark, as your body is actively working to heal itself. After this initial period, symptoms typically begin to subside as lung function improves and the respiratory system begins to recover. It’s not uncommon for coughing to last for several weeks to a few months, depending on the duration and intensity of your smoking habit.

In your case, having smoked for about 15 years and now being two weeks into your quit journey, it is quite normal to experience itching in the chest and throat, along with a persistent cough. This indicates that your lungs are starting to clear out the accumulated toxins and are beginning to heal. Staying hydrated by drinking plenty of water can help soothe your throat and reduce coughing. Additionally, using a humidifier in your living space can help keep the air moist, which may alleviate some of the irritation in your airways.

It’s also important to note that other withdrawal symptoms can accompany the coughing, such as increased anxiety, irritability, and changes in appetite. These symptoms are part of what is known as nicotine withdrawal syndrome, which occurs as your body adjusts to the absence of nicotine. The cravings and withdrawal symptoms can be challenging, but they are temporary and will gradually diminish over time.

If your cough persists beyond a few weeks or worsens, it is advisable to consult a healthcare professional. They can evaluate your symptoms and rule out any underlying conditions, such as bronchitis or other respiratory issues that may require treatment. In some cases, healthcare providers may recommend medications to help manage withdrawal symptoms or to assist with the cough.

In summary, coughing after quitting smoking is a normal part of the recovery process as your lungs begin to heal. While it can be uncomfortable, it is a sign that your body is working to restore itself. With time and proper care, these symptoms will improve, and you will likely notice significant benefits to your overall health and well-being as you continue on your smoke-free journey. Remember, quitting smoking is one of the best decisions you can make for your health, and seeking support from healthcare professionals can further enhance your chances of success.

Similar Q&A

Understanding Coughing After Quitting Smoking: Is It Withdrawal?

Hello Doctor, my first serious cough occurred during military training when I couldn't smoke. The military doctor mentioned it might be a withdrawal symptom. Later, it disappeared as I continued to smoke. However, now that I have quit smoking again, I stopped completely with...

Dr. Tang Xinbei reply Smoking Cessation
Dear Xia, It seems that you have made the decision to quit smoking, but you are experiencing an inexplicable "severe cough" and are confused because you cannot find a clear cause or a way to improve it. From my understanding, currently, there is no mention of "sev...

Does Quitting Smoking Cause Increased Phlegm Production?

Hello, Dr. Suo: Recently, I have been experiencing a cough due to a cold, and I have decided to quit smoking. However, the cold symptoms started five days ago, and I feel that my body functions are normal now. I still have some phlegm in my throat, which is light in color and eas...

Dr. Suo Ren reply Smoking Cessation
Dear ccyen001, long-term smokers experience significantly reduced bronchial clearance and immune function, making it difficult for them to recover from colds and coughs, and they are more susceptible to infections compared to non-smokers. When coughing persists for more than thre...

Chronic Dry Cough: Understanding Symptoms and Concerns After Quitting Smoking

I have been experiencing a dry cough and itchy throat without phlegm for a year. Before quitting smoking, I would cough and feel chest tightness, but that is no longer the case. Initially, after quitting smoking, I had some black phlegm, but now I only have a dry cough. The night...

Dr. Huang Yiwen reply Pulmonology
Dear Yi: Congratulations on quitting smoking! This is a great achievement. Your current condition seems more like post-nasal drip or an allergic reaction. If you are concerned about cancer, you can arrange for a low-dose CT scan at Changhua Hospital. They care about you.

Why Does My Boyfriend Have a Runny Nose and Cough After Quitting Smoking?

Why has my boyfriend been experiencing a runny nose and coughing since he quit smoking?

Dr. Cai Fushun reply Smoking Cessation
Hello: In response to your question, long-term smokers may experience various symptoms when attempting to quit smoking due to the effects of nicotine, the primary component of cigarettes. These symptoms can include anxiety, sleep disturbances, increased appetite, weight gain, and...