Pain After Masturbation: Causes and Solutions

Q: Pain After Masturbation: Causes and Solutions

Hello： It is important to be cautious. <br>Wishing you good health.

Pain during masturbation?

I usually have a habit of masturbating, averaging once a day.
About three or four days ago, I masturbated for approximately an hour.
During the process, my penis alternated between being soft and hard.
When I felt close to ejaculation, I would stop, and finally, I allowed myself to ejaculate.
However, after ejaculation, it felt as if my testicles were kicked, resulting in a sore sensation where I couldn't comfortably stand or sit.
I later took a hot shower and lay down on my bed, which helped a bit.
The next morning, I didn't feel as sore, but I continued to experience a sensation of my testicles being pulled upward intermittently by the cremaster muscle, along with a dull pain in the groin area and the inguinal region.
Could this be caused by excessive masturbation?

Jason, 20~29 year old female. Ask Date: 2018/12/07

Dr. Du Shixi reply Urology

Hello: It is important to be cautious.
Wishing you good health.

Reply Date: 2018/12/07

More Info

Understanding pain after masturbation can be a complex issue, as it may involve various physiological and psychological factors. Based on your description, it seems that you experienced discomfort in your testicles and groin area following a prolonged session of masturbation. This discomfort can be attributed to several potential causes, which I will outline below, along with some solutions to alleviate the pain.

Possible Causes of Pain After Masturbation
1. Overstimulation: Engaging in prolonged masturbation can lead to overstimulation of the genital area. This overstimulation can cause temporary soreness or discomfort in the penis and testicles, similar to how other muscles in the body might feel after intense exercise.

2. Testicular Torsion or Epididymitis: Although less common, conditions such as testicular torsion (twisting of the spermatic cord) or epididymitis (inflammation of the epididymis) can cause severe pain in the testicles. If the pain is sharp, persistent, or accompanied by swelling, it is essential to seek medical attention immediately.

3. Muscle Strain: The pelvic floor muscles and the muscles surrounding the groin can become strained during vigorous sexual activity, including masturbation. This strain can lead to discomfort in the groin and lower abdomen.

4. Referred Pain: Sometimes, pain in the testicles can be referred from other areas, such as the lower back or abdomen. This can occur due to nerve pathways that connect these regions.

5. Hormonal Changes: After ejaculation, there can be a temporary hormonal shift that may lead to feelings of discomfort or soreness in the genital area.

Solutions and Recommendations
1. Rest and Recovery: If you experience discomfort after masturbation, it is essential to allow your body time to recover. Avoid engaging in sexual activity for a few days to see if the symptoms improve.

2. Warm Compress: Applying a warm compress to the groin area can help relax the muscles and alleviate discomfort. This can be particularly soothing if you feel tightness or soreness.

3. Hydration and Nutrition: Ensure you are well-hydrated and maintain a balanced diet. Proper hydration can help reduce muscle cramps and discomfort.

4. Moderation: Consider moderating the frequency and duration of your masturbation sessions. Engaging in shorter sessions may help prevent overstimulation and subsequent discomfort.

5. Pelvic Floor Exercises: Strengthening the pelvic floor muscles through exercises (such as Kegel exercises) can help improve muscle tone and reduce the likelihood of discomfort after sexual activity.

6. Consult a Healthcare Professional: If the pain persists or worsens, it is crucial to consult a healthcare professional. They can perform a physical examination and may recommend imaging studies (like an ultrasound) to rule out any underlying conditions.

7. Avoiding Certain Positions: If you notice that specific positions during masturbation lead to discomfort, consider adjusting your technique to find what feels best for your body.

Conclusion
Experiencing discomfort after masturbation is not uncommon, and it can often be attributed to overstimulation or muscle strain. By taking steps to rest, apply warmth, and moderate your activity, you can help alleviate the discomfort. However, if the pain continues or if you experience any alarming symptoms, seeking medical advice is essential to rule out any serious conditions. Remember, your health and comfort should always come first.

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