Can Kegel Balls Help with Uterine Prolapse and Incontinence?

Uterine prolapse

Hello, doctor.
A few days ago during my appointment, the physician mentioned that I have uterine prolapse.
I have never been pregnant or had a miscarriage, but I have had some issues with urinary incontinence since childhood, though I'm unsure of the cause or if it's congenital.
I would like to know if using a "smart ball" can help me with pelvic floor strengthening.
Thank you.

Ms. Li, 20~29 year old female. Ask Date: 2019/01/25

Dr. Huang Jianzhong reply Obstetrics and Gynecology

A few days ago, during a visit to the clinic, the doctor mentioned that I have a prolapsed uterus.
I have never been pregnant or had a miscarriage, but I have had some issues with urinary incontinence since childhood, though I am unsure of the cause or if it is congenital.
I would like to ask if using a "smart ball" can help with pelvic floor strengthening? Answer: The diagnosis of uterine prolapse is questionable; it is recommended to seek a second opinion from another physician.

Reply Date: 2019/01/25

More Info

Kegel balls, also known as pelvic floor weights or smart balls, can indeed be beneficial for individuals experiencing uterine prolapse and urinary incontinence. These devices are designed to strengthen the pelvic floor muscles, which support the uterus, bladder, and other pelvic organs. By using Kegel balls, you can engage and strengthen these muscles, potentially alleviating some symptoms associated with prolapse and incontinence.

Uterine prolapse occurs when the pelvic floor muscles and ligaments become weak and can no longer support the uterus properly, causing it to descend into the vaginal canal. This condition can lead to various symptoms, including a feeling of heaviness or pressure in the pelvic area, urinary incontinence, and discomfort during sexual intercourse. On the other hand, urinary incontinence, which is the involuntary leakage of urine, can be caused by weakened pelvic floor muscles, among other factors.

Kegel exercises, which involve the contraction and relaxation of the pelvic floor muscles, are often recommended to strengthen these muscles. Kegel balls can enhance the effectiveness of these exercises by providing resistance, making it easier to identify and engage the correct muscles. When you insert the Kegel balls, they create a gentle weight that encourages your pelvic floor muscles to contract around them. Over time, this can lead to improved muscle tone and strength.

Research has shown that pelvic floor muscle training, including the use of Kegel balls, can significantly improve symptoms of urinary incontinence and may help in managing mild to moderate uterine prolapse. However, it is essential to approach this treatment method with proper guidance. Consulting with a healthcare provider, such as a pelvic floor physical therapist, can provide you with personalized instructions on how to use Kegel balls effectively and safely.

It is also important to note that while Kegel balls can be helpful, they are not a standalone treatment for uterine prolapse or incontinence. Depending on the severity of your condition, your healthcare provider may recommend a combination of treatments, which could include pelvic floor exercises, lifestyle modifications, and in some cases, surgical options.

In summary, Kegel balls can be a useful tool for strengthening the pelvic floor muscles, which may help with uterine prolapse and urinary incontinence. However, it is crucial to use them correctly and in conjunction with other treatments as advised by your healthcare provider. Regular practice of pelvic floor exercises, whether with or without Kegel balls, can lead to significant improvements in your symptoms and overall pelvic health. Always remember to listen to your body and consult a professional if you have any concerns or experience discomfort while using these devices.

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