How Long Before Walking Without Crutches After Fibula Fracture? - Orthopedics

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After a fibula fracture, the timeline for walking without crutches can vary significantly based on the severity of the fracture, the specific treatment received, and individual healing rates. In your case, since you mentioned that you have a 0.5 cm fracture near the knee and have been using crutches for 11 days, it’s essential to consider a few factors.

Typically, for a fibula fracture, the healing process can take anywhere from 6 to 12 weeks. The fibula, while it plays a supportive role in the lower leg, is not a weight-bearing bone like the tibia. This means that while it is healing, you may still be able to put some weight on your leg, depending on your doctor's advice and your pain levels. Since you are currently using crutches and have only experienced occasional pain, it suggests that your injury may be healing well.

Most doctors recommend gradually increasing weight-bearing activities as the pain decreases and as you feel comfortable. Generally, patients can start to transition away from crutches around the 2 to 4-week mark post-injury, but this is highly individualized. Your doctor will likely assess your healing through physical examination and possibly imaging studies before giving you the green light to stop using crutches.

In terms of running or performing knee-bending exercises, it is usually advisable to wait until you have regained sufficient strength and range of motion in your knee and ankle. This can often take several weeks to a few months after the initial injury. A common recommendation is to wait at least 6 to 8 weeks before attempting running, as this allows for adequate healing of the fracture and soft tissues surrounding the injury.

Physical therapy can be beneficial during your recovery. A physical therapist can help you with exercises to improve strength, flexibility, and balance, which are crucial for a safe return to normal activities, including walking and running. They can also guide you on when it is appropriate to start bending your knee and how to do so safely.

In summary, while you may be able to start walking without crutches in about 2 to 4 weeks, it is essential to listen to your body and follow your doctor's recommendations. Always prioritize your safety and recovery over rushing back into activities. If you have any concerns about your healing process or experience increased pain, it is crucial to consult your healthcare provider for further evaluation and guidance.