Safe Exercises After Retinal Laser Treatment: What You Need to Know

Q: Safe Exercises After Retinal Laser Treatment: What You Need to Know

Hello： After the retina laser treatment stabilizes, you can still engage in marathon running and swimming. <br>These two activities are not considered too strenuous. <br>However, it is important to avoid any impact to the eyeball. <br>As long as there is no vigorous shaking of th

After undergoing laser treatment for a retinal tear, what types of exercises are permissible?

Hello Dr.
Gao,
Last Saturday, I underwent laser treatment for a retinal tear.
The doctor advised me to avoid any vigorous activities.
Since I usually participate in marathons and swimming (breaststroke and freestyle, etc.), I am wondering if, after having a retinal tear that was repaired with laser treatment, I should refrain from these two activities permanently to prevent the risk of developing another retinal tear or more severe detachment.
Are there any exercises that are more suitable for patients with this condition?
Thank you in advance for taking the time to respond amidst your busy schedule.
Thank you!

Shiwangmo Podong, 40~49 year old female. Ask Date: 2019/04/08

Dr. Gao Pilin reply Ophthalmology

Hello: After the retina laser treatment stabilizes, you can still engage in marathon running and swimming.
These two activities are not considered too strenuous.
However, it is important to avoid any impact to the eyeball.
As long as there is no vigorous shaking of the head or participation in activities with a risk of hitting the eyes, such as diving or bungee jumping, you can still try them.

Taiwan E-Hospital Puzi Hospital Ophthalmology: Monday, Tuesday, Thursday, and Friday from 8:00 AM to 12:00 PM; Wednesday from 1:00 PM to 4:30 PM.
Online responses are for reference only; if necessary, you should visit a medical institution for treatment.
We hope to have the opportunity to serve you.

Gao Pilin

Reply Date: 2019/04/08

More Info

After undergoing retinal laser treatment for a retinal tear, it is essential to approach your exercise routine with caution. The primary concern following such a procedure is to avoid any activities that could potentially increase intraocular pressure or strain the eye, which might lead to further complications, including the risk of new tears or retinal detachment.

Safe Exercises Post-Retinal Laser Treatment
1. Low-Impact Activities: After your retinal laser treatment, it is advisable to engage in low-impact exercises. Walking is an excellent option. It allows you to maintain your fitness without putting undue stress on your eyes. You can gradually increase the duration and intensity as you feel comfortable, but always listen to your body.

2. Gentle Stretching and Yoga: Gentle stretching or yoga can be beneficial as long as you avoid poses that require inversion (like downward dog) or those that put pressure on the head and neck. Focus on relaxation and breathing techniques, which can help reduce stress and promote overall well-being.

3. Avoid High-Impact Sports: Activities such as running marathons or swimming (especially competitive swimming) should be approached with caution. High-impact sports can increase the risk of jarring movements that might affect the stability of the retina post-treatment. If you are an avid runner, consider switching to a more controlled pace and avoiding any sprinting or high-intensity intervals for some time.

4. Swimming Precautions: While swimming can be a low-impact exercise, it is crucial to avoid diving or any vigorous strokes that could strain the eyes. If you choose to swim, consider using goggles to protect your eyes from water pressure and potential irritants. However, consult your ophthalmologist regarding when it is safe to resume swimming, as they may have specific recommendations based on your recovery progress.

5. Consult Your Doctor: Always follow your ophthalmologist's advice regarding exercise. They will provide personalized recommendations based on your specific condition and recovery status. If you have any doubts about particular activities, it is best to discuss them with your doctor before resuming.

Monitoring Your Symptoms
After resuming any form of exercise, pay attention to how your eyes feel. If you experience any unusual symptoms such as flashes of light, increased floaters, or any changes in vision, contact your healthcare provider immediately. These could be signs of complications that require prompt attention.

Conclusion
In summary, while it is essential to maintain an active lifestyle, you must prioritize your eye health following retinal laser treatment. Engage in low-impact exercises, avoid high-intensity activities, and always consult your ophthalmologist for tailored advice. By taking these precautions, you can help ensure a safe recovery while still enjoying physical activity. Remember, your vision is invaluable, and protecting it should always come first.

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