Pulse Variations: Is Your Heart Rate Normal?

Pulse issues

I have been observing my pulse recently.
While sitting, it is around 75 bpm.
When I stand up, it increases to about 90-95 bpm.
If I remain standing without moving, it gradually decreases to around 80 bpm.
However, if I continue to be active while standing, my heart rate remains elevated.
After eating, the changes in my heart rate are even more pronounced.
For instance, after walking quickly from the first floor to the second and then back down, my heart rate rose to about 120 bpm.
I have a history of mitral valve prolapse and have not exercised for over four months due to a concussion.
I would like to ask the doctor if these heart rate changes are considered normal.
Thank you.

Niming, 20~29 year old female. Ask Date: 2019/06/12

Dr. He Dongjin reply Cardiology

Hello, this is a normal variation, so there's no need to worry.
Changhua Hospital cares about you.

Reply Date: 2019/06/12

More Info

Understanding pulse variations and heart rate fluctuations is essential for assessing cardiovascular health. Based on your observations, it appears that your heart rate changes with different activities and positions, which is a normal physiological response.
When you are sitting and your heart rate is around 75 beats per minute (bpm), this is within the normal resting heart rate range, which typically lies between 60 and 100 bpm for adults. Upon standing, your heart rate increases to 90-95 bpm, which is also expected. This increase occurs due to the body's need to maintain adequate blood flow and blood pressure when changing positions. The heart rate can rise further during physical activity, such as walking quickly up stairs, where you noted it reaching 120 bpm. This is a normal response as your body requires more oxygen and nutrients during exertion.

Your mention of having mitral valve prolapse (MVP) is relevant. MVP can sometimes be associated with palpitations or a sensation of a racing heart, but it does not typically cause significant heart rate abnormalities. In many cases, individuals with MVP lead normal, healthy lives without any major complications. However, it is essential to monitor any symptoms you may experience, such as dizziness, shortness of breath, or chest pain, as these could indicate other underlying issues.

The increase in heart rate after meals, known as postprandial tachycardia, is also common. After eating, blood flow is redirected to the digestive system, which can lead to a temporary increase in heart rate as the body compensates for this change.
Given your history of a concussion and a period of inactivity, it is not unusual for your body to take some time to readjust to physical activity. Resuming exercise gradually is advisable, and it is essential to listen to your body. If you experience any concerning symptoms or if your heart rate fluctuations become more pronounced or accompanied by other symptoms, it would be wise to consult with a healthcare professional.

In summary, the heart rate variations you are experiencing appear to be normal physiological responses to changes in position and activity level. However, maintaining regular check-ups with your healthcare provider is crucial, especially considering your history of mitral valve prolapse and recent concussion. They can provide personalized advice and determine if any further evaluation or monitoring is necessary.

Similar Q&A

Understanding Irregular Heartbeats: What Your Heart Rate Means

Hello Doctor: I would like to inquire about an issue related to my heart rate. I have previously experienced mild arrhythmia, and recently my heart rate has been somewhat unstable, ranging from a high of 110 to a low of 40 beats per minute within a 5-minute period. Does this data...

Dr. Tang Jieru reply Cardiology
Hello, Xiaoxian: It is normal for a person's heart rate to vary, being slower at rest and faster when anxious; this does not constitute arrhythmia. A heart rate of 110 beats per minute is acceptable, but a rate of 40 beats per minute is too slow. Did you experience any disco...

Understanding Resting Heart Rate Changes and Anxiety Symptoms

The normal range for resting heart rate is typically between 60 to 100 beats per minute. It is not uncommon for resting heart rates to fluctuate slightly due to various factors, including stress, sleep patterns, and overall health. A decrease in your resting heart rate from the u...

Dr. Wu Xueming reply Cardiology
A normal heart rate ranges from 60 to 100 beats per minute. It is advisable to adjust your lifestyle and engage in regular exercise. However, if symptoms persist, it is recommended to visit a hospital for autonomic nervous system function tests and an electrocardiogram (ECG) exam...

Understanding Heart Rate Variations: When to Seek Medical Advice

Recently, I started wearing a fitness watch and noticed that my heart rate is usually around 80 beats per minute. When I stand or walk, my heart rate can increase to around 100 beats per minute, but I don't feel particularly uncomfortable. Lately, I sometimes wake up in the ...

Dr. Cai Guiqin reply Cardiology
It is recommended to consult with a cardiology outpatient clinic. Thank you, and wishing you good health.

Understanding Heart Rate Variations: Is Your Low Pulse Normal?

Hello Doctor, when I sit for a long time, my heart rate drops to around 50 beats per minute, and it’s the same when I just wake up. However, when I’m active, my heart rate can reach the 60s or 70s. Sometimes, I also feel like I can't catch my breath. I had a health check-up ...

Dr. He Dongjin reply Cardiology
Generally speaking, a slow heart rate is not a concern as long as there are no discomfort symptoms. Athletes often have a lower resting heart rate, which helps them manage the physical demands of their sport, especially in endurance events like marathons. For instance, former ten...