Excessive Masturbation: Health Impacts and Solutions

Excessive masturbation

Hello doctor, I have had the habit of masturbation since middle school, and in the past year or two, the frequency has increased to 3-5 times a day at most, and I basically masturbate every day.
Is this excessive? Recently, my libido has been higher, but sometimes I have difficulty achieving an erection or I find myself accelerating the motion...
I am worried about potential issues like erectile dysfunction or premature ejaculation! If I start abstaining and reduce the frequency of masturbation from now on, can it improve my current situation without affecting future sexual activity? Also, I have some pain in my lower left abdomen; could this be related to excessive masturbation?

Xiao Wei, 10~19 year old female. Ask Date: 2019/06/30

Dr. Cai Zhuorong reply Urology

There is no clear medical definition regarding excessive frequency of masturbation, nor is there evidence linking it to erectile dysfunction or premature ejaculation.
However, research reports suggest that higher frequencies of masturbation may lead to a decrease in sexual desire, which could subsequently result in erectile dysfunction.
Additionally, there are many potential causes for pain in the lower left abdomen.

Reply Date: 2019/06/30

More Info

Excessive masturbation is a topic that often raises concerns regarding its potential health impacts and the implications it may have on sexual function and overall well-being. It is important to approach this subject with a balanced perspective, considering both the psychological and physiological aspects involved.

Firstly, it is essential to define what constitutes "excessive" masturbation. While there is no universally accepted number, engaging in masturbation multiple times a day, as you described (3-5 times daily), can be considered excessive, especially if it interferes with daily life, responsibilities, or relationships. Masturbation is a normal sexual activity, and for many, it serves as a way to relieve sexual tension, explore their bodies, and experience pleasure. However, when it becomes compulsive or is used as a coping mechanism for stress or anxiety, it may lead to negative consequences.

One concern you raised is the fear of developing erectile dysfunction (ED) or premature ejaculation due to excessive masturbation. While there is limited scientific evidence directly linking masturbation to these conditions, excessive sexual activity can lead to temporary changes in sexual performance. For instance, frequent masturbation may desensitize the body, leading to difficulties in achieving or maintaining an erection during partnered sexual activity. This is often a psychological issue rather than a physiological one, where anxiety about performance can exacerbate the situation.

If you are experiencing difficulties with erections or changes in sexual performance, it may be beneficial to take a break from masturbation to allow your body to reset. Reducing the frequency of masturbation can help restore sensitivity and improve sexual function over time. It is also important to engage in healthy sexual practices, including open communication with partners, focusing on intimacy, and exploring other forms of sexual expression that do not solely rely on masturbation.

Regarding your concern about left lower abdominal pain, it is crucial to consider that this discomfort may not necessarily be related to masturbation. Abdominal pain can arise from various causes, including gastrointestinal issues, muscle strain, or even stress-related tension. If the pain persists or worsens, it is advisable to consult a healthcare professional for a thorough evaluation to rule out any underlying medical conditions.

In terms of managing your sexual health and addressing your concerns, here are some practical steps you can take:
1. Set Limits: Consider establishing a schedule for masturbation that feels comfortable and does not interfere with your daily life. This can help you regain a sense of control over the behavior.

2. Explore Other Outlets: Engage in activities that can help reduce sexual tension, such as exercise, hobbies, or mindfulness practices. These can provide alternative ways to cope with stress and anxiety.

3. Educate Yourself: Understanding sexual health and function can alleviate fears and misconceptions. Consider reading reputable sources or consulting a healthcare provider for guidance.

4. Seek Professional Help: If you find it challenging to manage your habits or if anxiety about sexual performance persists, consider speaking with a mental health professional or a sexual health specialist. They can provide support and strategies tailored to your needs.

5. Communicate with Partners: If you are in a relationship, discussing your concerns with your partner can foster understanding and intimacy, reducing performance anxiety.

In conclusion, while masturbation is a normal part of human sexuality, excessive engagement can lead to concerns about sexual health and function. By taking proactive steps to manage your habits and seeking professional guidance when necessary, you can improve your sexual health and overall well-being. Remember, it is essential to prioritize your mental and physical health, and addressing these concerns early on can lead to positive outcomes in the long run.

Similar Q&A

Understanding the Risks of Excessive Masturbation: A Urology Perspective

Excessive masturbation, such as doing it daily for two consecutive months or up to five times a day, can lead to several potential complications. These may include: 1. Physical Irritation: Frequent masturbation can cause irritation or soreness in the genital area. 2. Psych...

Dr. Xu Wencang reply Urology
Hello: In response to your question, masturbation is a form of emotional and sexual release, and if done in moderation, it should not pose significant issues. However, if it begins to interfere with daily activities and leads to persistent fatigue, it would be advisable to practi...

Understanding the Impact of Excessive Masturbation on Urinary Health

Since I was in the second year of high school, I developed a habit of masturbation, doing it about 4-6 times a week, and on weekends, twice a day. Later on, I began to experience symptoms such as difficulty urinating and frequent urination. Initially, when I sought medical advice...

Dr. Lin Wenxu reply Urology
It is recommended to engage in more outdoor activities to distract yourself and avoid excessive masturbation. If you are unable to reduce the urge and frequency of masturbation, consider seeking psychological counseling from a psychiatrist.

Impact of Masturbation on Mental Health: Addressing Concentration and Fatigue Issues

Recently, after masturbating, my physical condition has deteriorated significantly, affecting my daily life and academic performance. I have trouble concentrating, experience daily eye fatigue, find it difficult to think, and my memory has declined, making it hard to retain infor...

Dr. Wu Enliang reply Psychiatry
Excessive masturbation can be considered a form of aerobic exercise that burns calories. After engaging in excessive masturbation, certain conditions may arise, so it is advisable to reduce the frequency of masturbation to improve these issues. Dr. Wu Enliang.

Is Excessive Masturbation Harmful? Understanding Health Impacts and Solutions

Hello, doctor. I apologize for asking a few questions. Since I just learned about masturbation, I have been doing it almost every day, often several times a day. Recently, with the upcoming exams, I have been under a lot of stress and have been relying on masturbation to relieve ...

Dr. Du Shixi reply Urology
Hello: In your situation, it is generally not possible to last too long; changes in ejaculation or erection duration can occur. Personally, I do not recommend continuing. As for how to manage strong sexual urges, it relies on your self-control. You can improve your physical stami...