Can Kids Safely Take Cold Showers in Hot Summer Weather?

Children taking cold showers in the summer?

Hello Dr.
Lin, the summers in Taiwan are getting hotter each year.
During summer nights, I personally take cold showers.
My daughter just turned five, and I would like her to try taking a cold shower as well, but my wife strongly opposes it, saying that it could make our daughter catch a cold and weaken her body.
May I ask if healthy children can take cold showers in the summer? Are there any disadvantages to letting children take cold showers? Thank you.

Steven, 40~49 year old female. Ask Date: 2019/07/09

Dr. Lin Yishou reply Pediatrics

The term "cold shower" typically refers to water temperatures around 10 to 20 degrees Celsius (50 to 68 degrees Fahrenheit).

Reply Date: 2019/07/09

More Info

Taking cold showers during hot summer weather can be a refreshing way to cool down, especially for children. However, there are several factors to consider when determining whether it is safe for your five-year-old daughter to take cold showers.

First, it is essential to understand the physiological response of the body to cold water. When a child is exposed to cold water, their body may react by constricting blood vessels to preserve heat, which can lead to a temporary increase in heart rate and blood pressure. For healthy children, this response is typically well-tolerated. However, if a child has underlying health conditions, such as asthma or cardiovascular issues, it is advisable to consult a pediatrician before introducing cold showers.

Regarding the concern that cold showers may lead to illness, it is a common misconception that exposure to cold can directly cause colds or other illnesses. Colds are caused by viruses, and while cold weather may contribute to people spending more time indoors (where viruses can spread), the temperature of the water itself does not cause illness. However, if a child is already feeling unwell or has a weakened immune system, it may be best to avoid cold showers.

In terms of benefits, cold showers can help lower body temperature, especially after outdoor play in the heat. They can also stimulate circulation and may even improve mood and energy levels. For children who are generally healthy and enjoy the sensation of cold water, taking a cold shower can be a fun and invigorating experience.

On the other hand, there are potential downsides to consider. If the water is too cold, it may cause discomfort or even shock, particularly if the child is not accustomed to it. It is crucial to ensure that the water temperature is not excessively cold and that the child is comfortable throughout the experience. Additionally, if a child is already feeling chilly or has been in an air-conditioned environment, a cold shower may not be the best choice.

To strike a balance, you might consider starting with lukewarm water and gradually decreasing the temperature as your daughter becomes accustomed to it. This approach can help her adapt to the sensation of cooler water without the shock of an abrupt temperature change. Always monitor her reactions and comfort level during the shower.

In conclusion, healthy children can safely take cold showers in hot summer weather, provided that the water temperature is not excessively cold and that they are comfortable throughout the process. It is essential to listen to your child's cues and ensure that they enjoy the experience. If there are any concerns about your daughter's health or if she has any underlying medical conditions, consulting with a pediatrician is always a prudent step.

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