Vitreous Degeneration: Symptoms and Sports Safety - Ophthalmology

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Vitreous degeneration


Hello Doctor, in the past few days, after spending a long time looking at the computer, when I move my eyes to a very dark place, I see a sensation similar to faint flashes of light.
However, after resting my eyes for a while or moving to a well-lit area, that flash sensation disappears (there are no flashes while my eyes are closed).
May I ask the doctor: 1.
Is this symptom indicative of retinal traction? 2.
Can I continue playing basketball and lifting weights?

Jack, 20~29 year old female. Ask Date: 2019/11/30

Dr. Gao Pilin reply Ophthalmology


Hello Jack: This symptom may be caused by vitreous degeneration leading to traction on the retina.
You can still exercise, but please keep an eye on any changes in your condition.
Therefore, it is recommended that you visit an ophthalmologist for an examination, and only after confirming there are no lesions, you can feel safe to resume exercising.
The ophthalmology department at Puzi Hospital in Taiwan is open: Monday, Tuesday, Thursday, and Friday from 8:00 AM to 12:00 PM, and Wednesday from 2:00 PM to 4:30 PM.
Online responses should only be used as a reference; if necessary, you should seek medical attention at a healthcare facility.
I hope to have the opportunity to assist you.
Gao Pilin

Reply Date: 2019/11/30

More Info


Vitreous degeneration, also known as posterior vitreous detachment (PVD), is a common condition that occurs as we age. The vitreous is a gel-like substance that fills the eye and helps maintain its shape. As we get older, the vitreous can shrink and pull away from the retina, which may lead to various visual disturbances, including flashes of light, floaters, and in some cases, a sensation of a curtain or shadow over the vision.

1. Is this symptom indicative of retinal traction?
The flashes of light you are experiencing, especially when moving from a bright environment to a darker one, can indeed be a sign of vitreous degeneration. When the vitreous pulls away from the retina, it can cause the retina to be momentarily stimulated, leading to the perception of flashes. However, it is essential to differentiate between benign vitreous changes and more serious conditions, such as retinal tears or detachments. If the flashes are accompanied by a sudden increase in floaters, a shadow in your vision, or a significant change in vision, it is crucial to seek immediate medical attention. An eye care professional can perform a thorough examination, including a dilated fundus exam, to assess the health of your retina and vitreous.

2. Can I continue playing sports and weightlifting?
Regarding your question about continuing sports activities such as basketball and weightlifting, it is generally advisable to proceed with caution. If your symptoms are mild and you are not experiencing any significant vision changes or discomfort, you may be able to continue your activities. However, high-impact sports or activities that involve sudden movements or jarring motions could potentially exacerbate your symptoms or lead to further complications. It is essential to listen to your body; if you notice any worsening of your symptoms, such as increased flashes or floaters, or if you experience any new visual disturbances, you should stop the activity and consult with an eye care professional.

In summary, while vitreous degeneration is often a benign condition, it is essential to monitor your symptoms closely. If you have any concerns about your vision or the safety of your sports activities, it is always best to consult with an ophthalmologist or optometrist. They can provide personalized advice based on your specific situation and help ensure that you can continue to enjoy your activities safely. Remember, maintaining eye health is crucial, especially when engaging in sports that could potentially lead to injury.

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