What to Do If You Forget Birth Control Pills for Two Days?

I discovered that I missed taking my birth control pill for one day, but I don't remember which day I forgot?

Hello, I am currently on my 12th pill.
I realized that I forgot to take my medication for two days in between, but I don't know which two days I missed.
What should I do now?

Xiao Xiang, 20~29 year old female. Ask Date: 2020/02/17

Dr. Cao Guotao reply Obstetrics and Gynecology

Hello, it is recommended to continue taking the medication, and it is best to use condoms for added safety.
Wishing you good health.

Reply Date: 2020/02/17

More Info

If you have forgotten to take your birth control pills for two days, it’s important to take action to ensure you maintain effective contraception. Here’s what you should do:
1. Take the Missed Pills: As soon as you remember, take the most recent missed pill. If you remember on the same day, take it immediately. If you have missed two pills, take two pills on the day you remember.
2. Continue Taking Your Pills: After taking the missed pills, continue taking your remaining pills as scheduled. This means you should take your next pill at the usual time, even if it means taking two pills in one day.

3. Use Backup Contraception: Since you have missed two pills, it is advisable to use a backup method of contraception, such as condoms, for at least the next seven days. This is especially important if you had unprotected intercourse during the days you missed your pills.

4. Consult Your Healthcare Provider: If you are unsure about what to do or if you have any concerns, it’s always a good idea to consult your healthcare provider. They can provide personalized advice based on your specific situation and the type of birth control pill you are using.

5. Review Your Pill Instructions: Different types of birth control pills have different instructions for missed doses. If you have the packaging, check the instructions that came with your pills. Most combination pills have a specific protocol for missed doses, while progestin-only pills may have different guidelines.

6. Consider Emergency Contraception: If you had unprotected sex during the time you missed your pills and are concerned about pregnancy, you may want to consider emergency contraception. This is most effective when taken as soon as possible after unprotected intercourse.

7. Keep Track of Your Pills: To avoid missing pills in the future, consider setting a daily reminder on your phone or using a pill organizer. Some people find it helpful to associate taking their pill with a daily routine, such as brushing their teeth or having breakfast.

In summary, if you forget to take your birth control pills for two days, take the missed pills as soon as you remember, continue with your regular schedule, use backup contraception for at least seven days, and consult your healthcare provider if you have any concerns. It’s essential to stay informed about your contraceptive method and to take proactive steps to ensure its effectiveness.

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