Does Holding Back Ejaculation Cause Erectile Dysfunction Risks?

Ejaculation concerns about getting the bed dirty?

I apologize, but I would like to ask if every time I ejaculate, I habitually squeeze to prevent ejaculation from getting on the bed, and only release when I reach the bathroom.
Will this habit cause erectile dysfunction or other sexual dysfunctions in the long term? Are there any other negative effects? Thank you.

Hou Yucheng, 20~29 year old female. Ask Date: 2020/03/14

Dr. Xu Wencang reply Urology

It should not be the case; further observation is needed.

Reply Date: 2020/03/14

More Info

Holding back ejaculation, or practicing "edging," is a technique some individuals use during sexual activity to prolong the experience. While this practice can be enjoyable for some, there are potential risks and considerations regarding erectile dysfunction (ED) and overall sexual health.

Potential Risks of Holding Back Ejaculation
1. Psychological Factors: Regularly holding back ejaculation can create psychological stress or anxiety around sexual performance. If an individual becomes overly focused on controlling ejaculation, it may lead to performance anxiety, which can contribute to erectile dysfunction. Anxiety can interfere with the body's natural arousal response, making it more difficult to achieve or maintain an erection.

2. Physical Effects: While there is limited research directly linking the practice of holding back ejaculation to erectile dysfunction, prolonged retention may lead to discomfort or pain in the pelvic region. This discomfort can be distracting and may affect sexual performance. Additionally, some men report experiencing a "blue balls" sensation, which can be uncomfortable and may lead to a negative association with sexual activity.

3. Impact on Sexual Satisfaction: Regularly delaying ejaculation may alter the way an individual experiences sexual pleasure. Over time, this could potentially lead to difficulties in reaching orgasm or a decrease in overall sexual satisfaction. If the body becomes accustomed to a certain pattern of sexual activity, it may be challenging to achieve orgasm through other means.

4. Relationship Dynamics: If one partner consistently practices holding back ejaculation while the other does not understand or is not in agreement with this practice, it could lead to misunderstandings or dissatisfaction in the relationship. Open communication about sexual preferences and practices is essential for maintaining a healthy sexual relationship.

Recommendations
1. Moderation: If you enjoy the practice of holding back ejaculation, consider doing so in moderation. Balancing this technique with regular ejaculation may help mitigate potential negative effects on sexual function.

2. Communication: If you are in a sexual relationship, discuss your practices and preferences with your partner. Understanding each other's needs can enhance sexual satisfaction and reduce anxiety.

3. Consult a Professional: If you are experiencing symptoms of erectile dysfunction or have concerns about your sexual health, it is advisable to consult a healthcare professional. They can provide personalized advice and explore any underlying issues that may be contributing to sexual dysfunction.

4. Mindfulness and Relaxation Techniques: Incorporating relaxation techniques, such as mindfulness or deep breathing exercises, can help alleviate anxiety related to sexual performance. This may improve overall sexual function and satisfaction.

5. Education: Educate yourself about sexual health and function. Understanding how your body works can empower you to make informed decisions about your sexual practices.

Conclusion
While holding back ejaculation may not directly cause erectile dysfunction, it can contribute to psychological and physical factors that may affect sexual performance. It's essential to approach sexual practices with mindfulness and awareness of their potential impacts on your sexual health. If you have ongoing concerns, seeking advice from a healthcare provider can help ensure that you maintain a healthy and satisfying sexual life.

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