Lower Abdominal Pain and Backache: Home Remedies and Advice

Lower back pain and lower abdominal pain?

Hello, Director.
My current symptoms include lower abdominal pain, lower back pain, increased discharge, and occasional urgency to urinate with only a small amount produced.
These symptoms have persisted for about a week, but since I returned from abroad, I am currently in quarantine and unable to seek medical attention for the next two weeks.
I would like to know if my family can purchase any medication at the pharmacy for me to take, or if there are any methods to improve my condition.
Thank you!

Liang, 20~29 year old female. Ask Date: 2020/03/27

Dr. Huang Yuande reply Obstetrics and Gynecology

Thank you for your question.
1.
If the symptoms are not severe, increasing water intake and frequent urination, as well as consuming yogurt or cranberry juice, may be helpful.
2.
If the symptoms are more severe, antibiotics may be necessary.
You can call the hotline at 1922 for assistance.

Reply Date: 2020/03/27

More Info

Lower abdominal pain and backache can be quite distressing, especially when accompanied by other symptoms such as increased discharge and urinary urgency. Given that you are currently in quarantine and unable to see a doctor, there are some home remedies and general advice that may help alleviate your symptoms until you can receive professional medical care.

Understanding Your Symptoms
1. Lower Abdominal Pain: This can be caused by a variety of issues, including gastrointestinal problems (like constipation or irritable bowel syndrome), urinary tract infections (UTIs), or gynecological conditions (such as ovarian cysts or endometriosis). The presence of increased discharge may suggest a possible infection or other gynecological issue.

2. Backache: This could be related to muscle strain, poor posture, or even referred pain from abdominal issues. Stress and anxiety can also contribute to muscle tension in the back.

3. Increased Urinary Urgency: This symptom, especially when accompanied by abdominal pain, may indicate a urinary tract infection. UTIs can cause discomfort in the lower abdomen and back, along with a frequent urge to urinate, often with little urine produced.

Home Remedies and Advice
1. Hydration: Drink plenty of fluids, especially water. Staying hydrated can help flush out potential infections and ease urinary symptoms.

2. Warm Compress: Applying a warm compress or heating pad to your lower abdomen and back can help relieve muscle tension and reduce pain. Be sure to use a comfortable temperature to avoid burns.

3. Over-the-Counter Pain Relief: If you have access to a pharmacy, consider taking over-the-counter pain relievers such as ibuprofen or acetaminophen. These can help reduce pain and inflammation. However, be sure to follow the recommended dosage on the packaging.

4. Gentle Movement: While rest is important, gentle stretching or walking can help alleviate back pain. Avoid any strenuous activities that could exacerbate your symptoms.

5. Dietary Considerations: If you suspect gastrointestinal issues, consider a bland diet (such as bananas, rice, applesauce, and toast) to see if it helps ease your abdominal discomfort. Avoid spicy, fatty, or heavy foods that may worsen your symptoms.

6. Monitor Symptoms: Keep track of your symptoms, including their intensity and any changes. If your symptoms worsen or you develop a fever, chills, or severe pain, it is crucial to seek medical attention as soon as possible.

7. Avoid Irritants: If you suspect a UTI, avoid caffeine, alcohol, and spicy foods, as these can irritate the bladder and worsen symptoms.

When to Seek Medical Attention
While home remedies can provide temporary relief, it is essential to seek medical attention if:
- Your symptoms persist beyond a few days without improvement.

- You experience severe pain or discomfort.

- You develop a fever, chills, or other systemic symptoms.

- There is blood in your urine or discharge.

Conclusion
While you are in quarantine, these home remedies may help manage your symptoms. However, it is crucial to prioritize your health and seek medical care as soon as you are able. A healthcare professional can provide a proper diagnosis and treatment plan tailored to your specific condition. In the meantime, take care of yourself, stay hydrated, and monitor your symptoms closely.

Similar Q&A

Severe Back Pain and Abdominal Discomfort: Causes and Solutions

Hello Doctor, since October of last year, I've been experiencing occasional soreness in my lower right back, which has recently escalated to severe stabbing pain. My legs also feel numb, and the discomfort persists whether I'm sitting, standing, or lying down. I consult...

Dr. Lin Zhebin reply Family Medicine
Hello: I will address your concerns regarding lower back pain and abdominal bloating separately: 1. Lower Back Pain: Your lower back pain is likely due to a herniated disc, which may be compressing a nerve and causing severe sharp pain and numbness in both legs. Prolonged sitti...

Understanding Lower Abdominal Discomfort: Causes and Solutions

Hello Dr. Tsai, sometimes after using the restroom, I experience abdominal discomfort and pain. I also feel a dull pain after sitting for long periods. Gynecological examinations have shown no issues, but occasionally I feel a dull ache in my left lower back. Previous X-rays and ...

Dr. Cai Anshun reply Gastroenterology and Hepatology
Hello: It is recommended to avoid tea (black tea/green tea/milk tea), coffee, spicy foods, fried foods, high-fat, and high-protein foods. If there is no improvement, you may return to the gastroenterology department to see if further examination is necessary. Changhua Hospital ca...

Understanding Abdominal Pain and Lower Back Discomfort: Causes and Solutions

Hello, doctor! Recently, I have been experiencing abdominal pain that feels like nerve pain for two consecutive weeks, and my lower back is extremely sore. At first, during the first week, I thought it was a strain from exercising and stretching, so I went to see a doctor. Howeve...

Dr. Xiao Yongxun reply Internal Medicine
Dear Miss Troubles: There are many common causes of lower abdominal pain, including acute appendicitis, ectopic pregnancy, hernia, hip joint diseases, inflammatory bowel disease, ischemic bowel disease, mesenteric lymphadenitis, terminal ileitis, ovarian torsion, diverticulitis,...

Understanding Stomach Pain and Back Discomfort: Causes and Dietary Tips

Hello Dr. Chen, At the end of May, I experienced occasional mild cramping or colicky pain in my stomach, which seemed to occur when I was hungry; I also felt pain after eating (even though my portions were small). On June 6th, in the early morning, I had pain in my stomach and s...

Dr. Chen Qifeng reply Gastroenterology and Hepatology
Hello: It is recommended to schedule an examination with a gastroenterologist. In terms of lifestyle and diet, avoid smoking and alcohol, limit tea and coffee intake, reduce consumption of spicy foods, and avoid glutinous rice products. Do not eat excessive amounts of sour or swe...