Kidney Pain: Impact of Lifestyle and Hydration - Gastroenterology and Hepatology

Kidney problems

I used to work out regularly, but one summer I spent almost all my time lying in bed and hardly moving.
Out of boredom, I ended up masturbating almost every day.
After that summer, when I resumed exercising, I started experiencing pain in the lower back on both sides.
I am certain that it is not muscle soreness, but rather pain coming from within my body.
After a while, the pain subsided, but now every time I train, the pain returns.
I read online that drinking more water can help alleviate back pain, and after trying it, I found that it worked; I no longer felt pain while exercising.
Recently, I started masturbating again, and the back pain returned.
However, now I have to drink a lot of water to prevent the pain in the lower back on both sides.
Could this be due to insufficient kidney function from frequent masturbation, or is it because I was lying down for too long without moving, which caused issues with my back? What are some ways to improve this condition, such as drinking more water or eating more vegetables?

Zhe, 20~29 year old female. Ask Date: 2020/05/28

Dr. Lin Minghui reply Gastroenterology and Hepatology

Hello! Does drinking water help with back pain? The causes of back pain may include muscular or neurological issues, and prolonged lying down without movement can lead to discomfort in the back.
Peptic ulcers, gastritis, and pancreatitis can also cause pain that radiates from the front to the back.
If there is kidney inflammation or urinary stones, back pain may occur, and it is advisable to consult a urologist or nephrologist for evaluation.
For pain in the lower back on either side, it is recommended not to hold in urine, and to ensure regular bowel movements.
Maintaining regular bowel habits may help improve the condition.
Wishing you health and safety! Sincerely, Dr.
Ming-Hui Lin, Attending Physician, Department of Internal Medicine, Taoyuan Hospital, Ministry of Health and Welfare.

Reply Date: 2020/05/28

More Info

Understanding kidney pain and its relationship with lifestyle choices, hydration, and other factors is crucial for maintaining overall health. Your experience of back pain, particularly in the lower back, can be attributed to several potential causes, including dehydration, muscle strain, and possibly even kidney issues.
Firstly, let's address the role of hydration. The kidneys play a vital role in filtering waste from the blood and regulating fluid balance in the body. When you are dehydrated, your kidneys may not function optimally, leading to discomfort or pain in the lower back area. This is because the kidneys are located in the lower back, and any strain or dysfunction can manifest as pain in that region. Drinking adequate amounts of water is essential for kidney health, as it helps dilute the substances in urine and reduces the risk of kidney stones and urinary tract infections, both of which can cause significant pain.

Your mention of pain that arises after periods of inactivity, such as lying in bed for extended periods, suggests that muscle stiffness or strain could also be a contributing factor. When you are inactive, muscles can become tight and weak, leading to discomfort when you resume physical activity. Regular movement and exercise are essential for maintaining muscle strength and flexibility, which can help prevent pain.
Additionally, you noted that your pain seems to correlate with your habits, such as increased masturbation and changes in your physical activity levels. While there is no direct evidence linking masturbation to kidney pain, excessive or frequent sexual activity can lead to temporary discomfort in the pelvic region or lower back due to muscle tension or strain. It is essential to listen to your body and ensure that you are not overexerting yourself, especially if you are returning to exercise after a period of inactivity.

To improve your situation, consider the following recommendations:
1. Hydration: Continue to drink plenty of water throughout the day. Aim for at least 8-10 cups of water daily, or more if you are active. Staying well-hydrated supports kidney function and overall health.

2. Balanced Diet: Incorporate a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in potassium, such as bananas and spinach, can help support kidney health. Reducing salt intake can also alleviate pressure on the kidneys.

3. Regular Exercise: Engage in regular physical activity to strengthen your muscles and improve flexibility. Aim for a mix of cardiovascular, strength, and flexibility exercises. Even simple activities like walking or stretching can be beneficial.

4. Posture and Ergonomics: Pay attention to your posture, especially if you spend long periods sitting or lying down. Ensure that your workspace is ergonomically friendly, and take breaks to stretch and move around.

5. Consult a Healthcare Professional: If your pain persists or worsens, it is crucial to seek medical advice. A healthcare provider can evaluate your symptoms, perform necessary tests, and rule out any underlying kidney issues or other medical conditions.

In summary, while your pain may be influenced by your lifestyle choices, hydration, and physical activity levels, it is essential to maintain a holistic approach to your health. By staying hydrated, eating a balanced diet, exercising regularly, and consulting with a healthcare professional when necessary, you can improve your overall well-being and potentially alleviate your back pain.

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