Can Irregular Lifestyle and Stress Cause Skin Cysts? Tips for Relief

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Hello, can irregular lifestyle and stress lead to the formation of subcutaneous cysts? How can I reduce inflammation and swelling? (Last time, I didn't know why it just went away on its own.) What should I eat to help improve this condition? Is it possible to apply medicated oils like green oil or camphor oil for relief? Thank you.

12, 10~19 year old female. Ask Date: 2020/08/03

Dr. Wu Yuxin reply Dermatology

It was already present; inflammation is what causes the swelling.
Seeking medical treatment is faster, and I will refrain from commenting on home remedies.

Reply Date: 2020/08/03

More Info

Irregular lifestyle and stress can indeed contribute to various skin issues, including the formation of skin cysts. Skin cysts, which are typically benign, can arise from a variety of factors, including hormonal changes, inflammation, and even lifestyle choices. Stress, in particular, can exacerbate existing skin conditions and may lead to increased oil production, which can clog pores and contribute to cyst formation.

When it comes to managing skin cysts, it's essential to adopt a holistic approach that includes both lifestyle modifications and topical treatments. Here are some tips for relief:
1. Maintain a Healthy Lifestyle: Regular sleep patterns, a balanced diet, and adequate hydration are crucial for skin health. Aim for at least 7-8 hours of sleep per night, consume a diet rich in fruits, vegetables, whole grains, and lean proteins, and drink plenty of water to keep your skin hydrated.

2. Stress Management: Since stress can trigger or worsen skin conditions, incorporating stress-reduction techniques into your daily routine can be beneficial. Practices such as yoga, meditation, deep breathing exercises, or even regular physical activity can help manage stress levels.

3. Topical Treatments: While topical treatments like green oil or herbal oils may provide temporary relief from inflammation and discomfort, they may not be effective in treating the underlying cause of cysts. It's essential to consult with a dermatologist for appropriate topical medications or treatments that can help reduce inflammation and promote healing.

4. Avoid Picking or Squeezing: It can be tempting to pick at or squeeze cysts, but this can lead to infection, scarring, and further irritation. It's best to leave them alone and allow your body to naturally resolve the issue.

5. Over-the-Counter Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce inflammation and pain associated with cysts. However, it's advisable to consult with a healthcare professional before starting any medication.

6. Consult a Dermatologist: If the cysts persist, become painful, or show signs of infection (such as redness, warmth, or pus), it's crucial to seek medical attention. A dermatologist can provide a proper diagnosis and recommend treatments such as drainage or injection of corticosteroids to reduce inflammation.

7. Regular Skin Care Routine: Establishing a consistent skincare routine that includes gentle cleansing, exfoliation, and moisturizing can help maintain skin health. Use non-comedogenic products that won't clog pores, and consider incorporating salicylic acid or benzoyl peroxide into your routine to help prevent cyst formation.

In summary, while irregular lifestyle and stress can contribute to the development of skin cysts, a combination of healthy lifestyle choices, stress management, and appropriate skincare can help alleviate symptoms and promote healing. If you experience persistent or worsening symptoms, consulting a dermatologist is the best course of action to ensure proper treatment and care.

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