Adjusting to New Glasses: Discomfort and Dizziness - Ophthalmology

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Adjusting to new glasses can sometimes be a challenging experience, especially if you have recently switched prescriptions or styles. Based on your description, it seems you are experiencing discomfort and dizziness after receiving your new glasses, which can be quite common. Let’s address your concerns systematically.

1. Adaptation Period: Yes, it is typical to experience an adaptation period when you get new glasses. This is especially true if there has been a significant change in your prescription or if the frames are different from what you are used to. The brain needs time to adjust to the new visual input, which can lead to temporary discomfort, including dizziness or a feeling of disorientation. In your case, since you mentioned that your old glasses were adjusted due to distortion, your visual system may be struggling to recalibrate to the new lenses.

2. Duration of Adaptation: The adaptation period can vary from person to person. Generally, it can take anywhere from a few days to a couple of weeks to fully adjust to new glasses. If you have previously experienced discomfort with new glasses but adapted quickly, it is possible that this time may take a bit longer due to the adjustments made to your old glasses and the changes in your new prescription. If the discomfort persists beyond two weeks, it may be a sign that further evaluation is needed.

3. When to Seek Further Help: If you continue to experience dizziness and discomfort after two weeks, it would be advisable to consult an eye care professional. An eye exam can help determine if the prescription is correct and if the lenses are properly aligned. Additionally, an eye doctor can check for any underlying issues that may be contributing to your symptoms, such as eye strain or other visual disturbances.
In terms of what to ask your optometrist or eye care provider, you might want to inquire about the following:
- Lens Alignment: Ensure that the lenses are properly centered in front of your pupils. Misalignment can cause visual distortions and discomfort.

- Prescription Accuracy: Confirm that the prescription used for your new glasses is accurate and matches your current vision needs.

- Frame Fit: Check if the frames fit well on your face. Poorly fitting frames can lead to discomfort and visual issues.

- Lens Type: If you have a specific lens type (like progressive lenses), ask if they are appropriate for your visual needs and if there are any adjustments that can be made.

Additionally, consider the following tips to help ease your adjustment:
- Take Breaks: If you are using your glasses for extended periods, take regular breaks to reduce eye strain. The 20-20-20 rule is helpful: every 20 minutes, look at something 20 feet away for 20 seconds.

- Limit Screen Time: If possible, reduce screen time, especially if you are experiencing discomfort while reading or using digital devices.

- Use Artificial Tears: If your eyes feel dry or strained, consider using artificial tears to keep them lubricated.

In summary, while some discomfort is normal when adjusting to new glasses, persistent symptoms warrant further investigation. Regular follow-ups with your eye care provider can help ensure that your vision remains clear and comfortable. Remember, your visual health is paramount, and addressing any concerns early can prevent further complications.