Managing COVID-19 Anxiety: Tips for Staying Safe in Crowded Places

COVID-19

Hello doctor, I've been noticing an increasing number of infections from Indonesia appearing in Taiwan.
Today, when I went to my aunt's house, I felt there were a lot of people when I transferred from the high-speed rail to the MRT.
I encountered a foreign girl wearing a headscarf and two Black individuals, but I was wearing a mask, and the foreign girl was too, while the Black individuals were not wearing masks since they hadn't entered the station yet.
I would like to ask if there is any risk in just passing by them briefly.
Now, I feel a bit anxious whenever I see foreign individuals.
I wonder if there are any methods to help me not worry too much.
I always wear a mask when going out unless I'm outdoors and thirsty.
Thank you for your response.

Keke, 20~29 year old female. Ask Date: 2020/12/09

Dr. Hong Yuanbin reply Internal Medicine

Hello, according to government regulations, all incoming travelers must complete their quarantine period before being allowed to go out; otherwise, they will face penalties.
Foreign migrant workers are also required to undergo testing before the end of their quarantine.
With these strict measures in place, the community in Taiwan is relatively safe.
Additionally, since COVID-19 primarily spreads through respiratory droplets and contact transmission, as long as individuals wear masks, wash their hands frequently, and maintain social distancing, the chances of contracting COVID-19 in Taiwan are very low, so there is no need to worry.
Thank you for your question.

Reply Date: 2020/12/09

More Info

Managing anxiety during the COVID-19 pandemic, especially in crowded places, is a common concern for many individuals. The fear of contracting the virus, particularly with the emergence of new variants and reports of infections, can lead to heightened anxiety and stress. Here are some strategies to help manage this anxiety while ensuring safety in crowded environments.

Understanding the Risk
First, it's essential to understand the actual risk of transmission in crowded places. COVID-19 primarily spreads through respiratory droplets when an infected person coughs, sneezes, or talks. Close contact with others, especially in poorly ventilated areas, increases the risk of transmission. However, if you are wearing a mask and maintaining some distance from others, your risk of contracting the virus is significantly reduced.

Safety Measures
1. Wear a Mask: Continue to wear a mask in crowded places. Masks are effective in reducing the transmission of respiratory viruses. Ensure that your mask fits snugly over your nose and mouth.

2. Practice Good Hygiene: Regular hand washing with soap and water for at least 20 seconds or using hand sanitizer with at least 60% alcohol can help reduce the risk of infection. Avoid touching your face, especially your eyes, nose, and mouth, with unwashed hands.

3. Maintain Distance: Try to keep a safe distance from others, ideally at least six feet. If the area is crowded, consider waiting for a less busy time to travel or use public transportation.

4. Choose Well-Ventilated Areas: If you must be indoors, opt for places with good ventilation. Open windows and doors can help reduce the concentration of airborne viruses.

5. Limit Time in Crowded Places: The longer you are in a crowded area, the higher your risk of exposure. Try to limit your time spent in such environments.

Managing Anxiety
1. Acknowledge Your Feelings: It's normal to feel anxious during a pandemic. Acknowledge your feelings without judgment. Understanding that many people share similar concerns can help you feel less isolated.

2. Stay Informed, but Limit Exposure to News: While it's essential to stay informed about COVID-19, constant exposure to news can increase anxiety. Set specific times to check updates and avoid sensationalist media.

3. Practice Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, or yoga can help reduce anxiety. Mindfulness practices can help you stay grounded and focused on the present moment rather than worrying about potential risks.

4. Engage in Activities You Enjoy: Distracting yourself with hobbies, exercise, or spending time with loved ones can help alleviate anxiety. Engaging in enjoyable activities can improve your mood and overall well-being.

5. Seek Professional Help if Needed: If your anxiety becomes overwhelming or interferes with your daily life, consider seeking help from a mental health professional. Therapy can provide you with coping strategies and support.

Conclusion
In summary, while the risk of COVID-19 transmission in crowded places exists, taking appropriate precautions can significantly reduce that risk. Wearing a mask, practicing good hygiene, maintaining distance, and choosing well-ventilated areas are crucial steps. Additionally, managing anxiety through mindfulness, limiting news exposure, and engaging in enjoyable activities can help you cope with the stress of the pandemic. If you find that your anxiety is persistent and debilitating, do not hesitate to reach out for professional help. Remember, it’s okay to prioritize your mental health during these challenging times.

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