Yin Deficiency and Excess Heat: A Guide to Symptoms and Solutions

Yin deficiency with excess heat

Hello Doctor, I have been experiencing dry mouth and bad breath for a year.
Since I am abroad, I cannot see a traditional Chinese medicine practitioner.
After some research, I believe it is due to Yin deficiency and excessive internal heat, so I started practicing abstinence.
Gradually, my saliva production began to improve.
I have been abstinent for two months, but recently my condition has worsened.
It is very cold here, and I need to cover myself with thick blankets, but I have become extremely sensitive down there.
I have experienced nocturnal emissions for three consecutive days.
The first time was okay, but after the third time, my dry mouth has returned.
I am feeling completely overwhelmed, and my mood has deteriorated significantly.
This issue is seriously affecting my social life and daily activities.
Currently, I go to bed early and wake up early, I do not indulge in fantasies during the day, and I do not sleep on my stomach at night.
My underwear is also very loose, but I still feel extremely sensitive down there.
I hope the doctor can help me.

Huang Xiaoming, 10~19 year old female. Ask Date: 2020/12/27

Dr. Yan Sumei reply Traditional Chinese Medicine

Hello, Huang Xiaoming.
In addition to the yin deficiency and excessive fire you mentioned, dry mouth and bad breath can also be caused by digestive issues in the gastrointestinal tract.
It is recommended to have a lighter diet recently, especially for dinner, which should be smaller in portion, and late-night snacks should be avoided.
Regarding nocturnal emissions, at 19 years old, this is considered normal.
A too warm comforter can also contribute to this; adjusting the thickness of the comforter and lowering the temperature may help improve the situation.
Wishing you peace and health! Sincerely, Yan Sumei, Department of Traditional Chinese Medicine, Nantou Hospital.

Reply Date: 2020/12/27

More Info

Understanding Yin Deficiency and Excess Heat: A Guide to Symptoms and Solutions
Burnout syndrome, as previously discussed, is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It is often characterized by feelings of helplessness, hopelessness, and a lack of motivation. However, your question seems to delve into a different realm of health concerns, specifically related to Traditional Chinese Medicine (TCM) concepts such as Yin deficiency and excess heat.

In TCM, Yin and Yang are fundamental concepts that describe the dual nature of existence. Yin represents qualities such as coolness, moisture, and nourishment, while Yang embodies heat, activity, and energy. When there is a deficiency of Yin, it can lead to an excess of Yang, resulting in symptoms associated with heat in the body.
Your symptoms of dry mouth, bad breath, and increased sensitivity in the lower body suggest a possible Yin deficiency coupled with excess heat. The fact that you have experienced these symptoms for a year indicates a chronic condition that may require a multifaceted approach to treatment.

1. Dietary Adjustments: In TCM, diet plays a crucial role in balancing Yin and Yang. To nourish Yin and reduce excess heat, consider incorporating foods that are cooling and hydrating. These include:
- Fruits: Watermelon, pears, and apples are excellent choices as they have high water content and cooling properties.

- Vegetables: Leafy greens, cucumbers, and zucchini can help to cool the body.

- Grains: Barley and millet are considered beneficial for nourishing Yin.

- Avoid: Spicy foods, alcohol, and caffeine, as they can exacerbate heat and dryness.

2. Lifestyle Modifications: Your mention of increased sensitivity and the occurrence of nocturnal emissions (dreams leading to ejaculation) suggests that your body may be in a heightened state of arousal or imbalance. Here are some lifestyle changes that may help:
- Stress Management: Engage in relaxation techniques such as meditation, yoga, or tai chi. These practices can help calm the mind and body, reducing excess heat.

- Sleep Hygiene: Ensure you are getting adequate rest. Sleep is essential for the body to restore Yin energy. Aim for a consistent sleep schedule and create a calming bedtime routine.

- Clothing Choices: Since you mentioned the cold climate, while it's important to stay warm, ensure that your clothing is breathable and not overly restrictive, which can trap heat.

3. Herbal Remedies: While you may not have access to a TCM practitioner, consider researching herbal remedies that are known to nourish Yin and clear heat. Common herbs include:
- Goji Berries: Known for their ability to nourish Yin and improve overall vitality.

- Rehmannia: Often used to tonify the kidneys and nourish Yin.

- Licorice Root: Can help harmonize other herbs and is known for its soothing properties.

4. Seek Professional Help: If your symptoms persist or worsen, it may be beneficial to consult with a healthcare professional, even if it’s through telemedicine. They can provide a more tailored approach to your symptoms and may suggest further investigations to rule out any underlying conditions.

In conclusion, addressing Yin deficiency and excess heat involves a holistic approach that includes dietary changes, lifestyle modifications, and possibly herbal remedies. It’s essential to listen to your body and make adjustments as needed. Remember, while self-care is important, professional guidance can provide additional support and clarity. Your mental and emotional well-being is equally important, so consider engaging in activities that bring you joy and fulfillment to help alleviate the stress and anxiety you are experiencing.

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