Improving Erection Issues: Tips for Teenagers Facing Changes

Erectile dysfunction

During my second year of junior high, I could almost touch my stomach when I had an erection, but now in my first year of high school, my erectile function has noticeably declined, and I can only achieve a maximum of 90 degrees.
What can I do to improve this?

A You, 10~19 year old female. Ask Date: 2021/01/01

Dr. Li Xinyi reply Urology

It doesn't seem to be a medical issue; however, it is still advisable not to focus too much on sex and to avoid using it (DIY) as a way to alleviate boredom.
Generally, if you maintain a healthy physical and mental lifestyle, there shouldn't be any problems.

Reply Date: 2021/01/01

More Info

When it comes to erection issues in teenagers, it's important to understand that this is a common concern and can be influenced by a variety of factors. Adolescence is a time of significant physical, emotional, and hormonal changes, and fluctuations in sexual function can occur. Here are some tips and insights that may help improve erection issues for teenagers facing these changes.

Understanding the Changes
1. Hormonal Fluctuations: During puberty, testosterone levels rise, which can lead to increased sexual desire and changes in erectile function. However, these levels can fluctuate, and it's normal for a teenager to experience variations in their ability to achieve or maintain an erection.

2. Physical Development: As the body continues to grow and develop, there may be temporary changes in sexual function. Factors such as weight gain, body image issues, and overall physical health can impact erectile function.

3. Psychological Factors: Stress, anxiety, and self-esteem issues can significantly affect sexual performance. Teenagers may feel pressure to perform or may be preoccupied with worries about their bodies or sexual experiences, which can lead to difficulties with erections.

Tips for Improvement
1. Healthy Lifestyle Choices: Encourage a balanced diet, regular exercise, and adequate sleep. Physical health plays a crucial role in sexual function. Engaging in physical activities can improve blood circulation and overall well-being, which can positively impact erectile function.

2. Open Communication: It’s essential to talk openly about sexual health and concerns. If comfortable, discussing these issues with a trusted adult, such as a parent or healthcare provider, can provide reassurance and guidance. They can help address any underlying concerns or misconceptions.

3. Reduce Stress and Anxiety: Practicing relaxation techniques such as deep breathing, meditation, or mindfulness can help reduce anxiety related to sexual performance. Engaging in hobbies or activities that bring joy can also alleviate stress.

4. Limit Substance Use: Avoiding alcohol, tobacco, and recreational drugs is crucial, as these substances can negatively affect sexual function. Encourage healthy coping mechanisms instead of relying on substances.

5. Seek Professional Help: If erection issues persist or cause significant distress, it may be beneficial to consult a healthcare professional. They can assess for any underlying medical conditions or hormonal imbalances and provide appropriate treatment options.

6. Educate About Sexual Health: Understanding sexual health, anatomy, and function can demystify the experience and reduce anxiety. Resources such as books, reputable websites, or counseling can provide valuable information.

When to Seek Help
If the issue continues for an extended period or is accompanied by other symptoms such as pain, discomfort, or changes in libido, it is advisable to seek medical advice. A healthcare provider can conduct a thorough evaluation to rule out any underlying health issues, including hormonal imbalances or psychological factors.

Conclusion
Erection issues during adolescence are not uncommon and can be influenced by a variety of factors, including hormonal changes, physical development, and psychological stressors. By adopting a healthy lifestyle, fostering open communication, and seeking professional guidance when necessary, teenagers can navigate these changes more effectively. Remember, it’s essential to approach these topics with sensitivity and understanding, as they can significantly impact a teenager's self-esteem and overall well-being.

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