Penile issues
Hello, doctor.
In the past, during puberty, I often used incorrect masturbation techniques such as floor pressure masturbation, straight leg masturbation, and intense stimulation masturbation (for example, gripping the penis with excessive force and masturbating at a very fast pace).
Now, I experience difficulty achieving an erection during masturbation, and I often have trouble maintaining an erection during intercourse.
I would like to know how to treat this issue.
Thank you.
Niming, 30~39 year old female. Ask Date: 2021/04/29
Dr. Cai Zhuorong reply Urology
There is no clear medical evidence supporting a relationship between masturbation and erectile dysfunction.
However, if you feel there is a connection, you may consider reducing the frequency of masturbation.
Additionally, it is recommended to seek medical evaluation for further examination.
Reply Date: 2021/04/29
More Info
Erectile dysfunction (ED) can be a distressing issue, especially when it stems from improper masturbation techniques or habits developed during adolescence. It’s important to understand that the body is highly adaptable, and many factors can influence erectile function, including psychological, physiological, and lifestyle factors.
Understanding the Issue
1. Physical Trauma: Engaging in aggressive masturbation techniques, such as applying excessive pressure or using rapid movements, can lead to physical trauma or injury to the penile tissue. This can result in scarring or changes in the erectile tissue, potentially leading to difficulties in achieving or maintaining an erection.
2. Psychological Factors: The way one perceives sexual activity can be influenced by past experiences. If improper techniques have led to discomfort or anxiety, this can create a psychological barrier to achieving an erection during sexual intercourse. Performance anxiety is a common issue that can exacerbate erectile dysfunction.
3. Nerve and Blood Flow Issues: Over time, improper techniques may affect the nerves and blood vessels responsible for erections. If the blood flow to the penis is compromised, or if nerve function is impaired, this can lead to difficulties in achieving an erection.
Treatment Options
1. Consult a Healthcare Professional: The first step in addressing erectile dysfunction is to consult a healthcare provider. They can perform a thorough evaluation to rule out any underlying medical conditions, such as hormonal imbalances, cardiovascular issues, or diabetes, that may contribute to ED.
2. Psychosexual Therapy: If psychological factors are at play, therapy with a qualified sex therapist or psychologist can be beneficial. They can help address any anxiety or negative feelings associated with sexual performance and help you develop a healthier relationship with your sexuality.
3. Gradual Desensitization: If you have developed a habit of using excessive force during masturbation, it may be helpful to gradually retrain your body. Start with gentler techniques and focus on exploring different sensations without the pressure to achieve orgasm. This can help restore sensitivity and improve erectile function.
4. Pelvic Floor Exercises: Strengthening the pelvic floor muscles can improve erectile function. Kegel exercises, which involve contracting and relaxing the muscles used to control urination, can enhance blood flow and improve erectile strength.
5. Medication: If lifestyle changes and therapy do not yield results, medications such as phosphodiesterase type 5 inhibitors (e.g., Viagra, Cialis) may be prescribed. These medications enhance blood flow to the penis and can help achieve an erection when sexually stimulated.
6. Healthy Lifestyle Changes: Adopting a healthy lifestyle can significantly impact erectile function. Regular exercise, a balanced diet, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption can improve overall vascular health and erectile function.
7. Avoiding Excessive Stimulation: It may be beneficial to reduce the frequency of masturbation and avoid techniques that cause discomfort. This can help your body reset and may improve sensitivity over time.
Conclusion
Erectile dysfunction related to improper masturbation techniques is a complex issue that can often be addressed with a combination of medical, psychological, and lifestyle interventions. It’s crucial to approach this matter with patience and an open mind. Consulting with a healthcare professional can provide personalized guidance and support tailored to your specific situation. Remember, you are not alone in this, and many individuals experience similar challenges. With the right approach, improvement is certainly achievable.
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