How to determine if blood pressure is too low?
Hello, doctor.
I would like to ask about my blood pressure readings.
I often measure my blood pressure before bed and find that my systolic pressure is around 100 and my diastolic pressure is around 58 (I am 180 cm tall and weigh 85 kg).
I know that normal blood pressure should have a diastolic reading between 60 and 90.
Does this mean my blood pressure is low? Additionally, I have a fitness watch that measures my heart rate, and I've recently noticed that my heart rate easily rises to 130-140 bpm with minimal exercise (for example, climbing stairs from the first to the fourth floor).
When I am at rest, my heart rate is around 90-110 bpm.
Is this heart rate considered abnormal? Should I monitor it more closely?
Chen, 30~39 year old female. Ask Date: 2021/06/25
Dr. Wu Xueming reply Cardiology
1.
Your blood pressure is still within a reasonable range.
2.
The normal range for heart rate at rest is 60-100 beats per minute.
Many factors in daily life can affect heart rate, such as emotions, stress, irregular sleep patterns, or excessive intake of caffeinated beverages.
If you experience any discomforting symptoms, it is advisable to go to the hospital for an electrocardiogram (ECG) examination.
Reply Date: 2021/06/25
More Info
Understanding low blood pressure (hypotension) and its associated symptoms is crucial for maintaining overall cardiovascular health. Your reported blood pressure readings of approximately 100/58 mmHg indicate that your systolic blood pressure (the top number) is on the lower end of the normal range, while your diastolic blood pressure (the bottom number) is indeed low. Normal blood pressure is typically considered to be around 120/80 mmHg, and values below 90/60 mmHg are often classified as hypotension.
Low blood pressure can lead to various symptoms, including dizziness, fainting, fatigue, and in some cases, confusion. It's important to note that while some individuals may experience symptoms at lower blood pressure levels, others may not have any noticeable issues even with similar readings. This variability can depend on individual health factors, including hydration status, medications, and underlying health conditions.
Your heart rate readings, particularly the increase to 130-140 beats per minute during mild exertion (like climbing stairs), can be a normal physiological response. The heart rate typically increases during physical activity to meet the body's increased demand for oxygen. However, a resting heart rate of 90-110 beats per minute is somewhat elevated, especially if you are not experiencing significant stress or exertion. A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute.
Factors that can contribute to an elevated resting heart rate include anxiety, dehydration, caffeine intake, and certain medications. Additionally, conditions such as anemia or hyperthyroidism can also lead to an increased heart rate. Given your symptoms of low blood pressure and the elevated heart rate, it would be prudent to monitor these parameters closely.
If you are experiencing symptoms such as dizziness, lightheadedness, or palpitations, especially when standing up or after exertion, it may indicate that your body is struggling to maintain adequate blood flow and oxygen delivery to vital organs. This could be a sign of orthostatic hypotension, where blood pressure drops significantly upon standing, leading to symptoms of dizziness or fainting.
In light of your family history of heart issues, it is advisable to consult with a healthcare provider for a thorough evaluation. They may recommend further tests, such as an electrocardiogram (ECG), echocardiogram, or blood tests, to assess your heart function and rule out any underlying conditions that could be contributing to your symptoms.
In summary, while your blood pressure readings suggest hypotension, the context of your symptoms and heart rate response to activity is essential for a comprehensive understanding. It is advisable to keep track of your symptoms, maintain adequate hydration, and avoid sudden changes in posture. If symptoms persist or worsen, seeking medical advice is crucial for appropriate management and peace of mind.
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