Autonomic Nervous System Issues and Their Impact on Mental Health

Q: Autonomic Nervous System Issues and Their Impact on Mental Health

Hello, online friend： My autonomic nervous system leans towards 2.5, with a reference value of 0-1.5, indicating slightly elevated parasympathetic nervous system function. <br>1. <br>Will this affect anything? A： It suggests a tendency to feel anxious, so it's important to engage

Autonomic nervous system disorders

I underwent an autonomic nervous system assessment, and I was informed that my autonomic nervous system is leaning towards 2.5, with a reference value of 0-1.5, indicating that my parasympathetic nervous system function is somewhat elevated.

1.
How might this affect me?
2.
What recommendations do you have?
Additionally, I have been struggling with some issues after recently finishing a job.
At home, I find myself eating continuously without feeling full.
I am unsure why I keep eating.
I worry that staying at home might lead to social disconnection, and I have been unable to find a new job.
Although I have received calls for potential new positions, I am uncertain if I should accept one.
I often overthink interactions with others, feeling unsure about how to engage in conversations, whether joking or serious.
I struggle to differentiate between the two and often fear that others find me difficult to get along with.
I feel like I lack my own opinions and simply go along with what others say, not daring to contradict them.
When I notice someone with a displeased expression, I wonder if I have done something wrong.
In my previous job, I often felt restless, walking around as if I were anxious, and I sensed that others were looking at me with judgment.
I smoke excessively, sometimes up to two packs a day, and it doesn’t seem to affect me.
I identify as a perfectionist and feel a strong need for others to conform to my standards.
1.
Am I at risk of social disconnection?
2.
Why is it that my smile doesn’t come from a place of genuine happiness?
3.
I feel like I have lost the ability to express emotions like joy; why is that? Even when others are laughing, I find it hard to join in, unable to feel a genuine smile.
4.
I struggle to distinguish between personal and professional relationships; how did this happen?
5.
Some say that changing perspectives leads to maturity; does this mean I haven’t grown?

Zheng, 30~39 year old female. Ask Date: 2021/08/26

Dr. Wu Enliang reply Psychiatry

Hello, online friend: My autonomic nervous system leans towards 2.5, with a reference value of 0-1.5, indicating slightly elevated parasympathetic nervous system function.
1.
Will this affect anything? A: It suggests a tendency to feel anxious, so it's important to engage in relaxation techniques and reduce life stress.
2.
Will I become disconnected from society? A: Practicing social interactions with others should prevent disconnection.
3.
Why can't I smile genuinely from my heart? A: It is recommended to seek psychological therapy to understand what is happening internally.
Various mental health centers offer free psychological counseling services.
4.
I no longer feel emotions like anger, sadness, or joy; why is that? For instance, when others laugh, even if it's genuinely funny, I can't seem to laugh or feel joy internally.
A: You may want to consult a psychosomatic specialist to explore the possibility of depression.
5.
I find it difficult to distinguish between primary and secondary relationships; why is that? A: A psychologist can assist you in training and improving your social skills.
6.
Some say that changing perspectives leads to maturity; does this mean I haven't grown? A: We are all continuously learning from our life experiences, and both you and I are always growing.
Dr.
Wu Enliang

Reply Date: 2021/08/26

More Info

Understanding the autonomic nervous system (ANS) and its impact on mental health is crucial, especially for individuals experiencing symptoms that may indicate dysregulation. The ANS is divided into two main branches: the sympathetic nervous system (SNS), which prepares the body for 'fight or flight' responses, and the parasympathetic nervous system (PNS), which promotes 'rest and digest' functions. When you mention that your autonomic nervous system assessment shows a value of 2.5, which is above the normal range (0-1.5), indicating heightened parasympathetic activity, it suggests that your body may be in a state of over-relaxation or excessive calmness.
1. Impact of High Parasympathetic Activity: Elevated parasympathetic activity can lead to various physical and psychological symptoms. Physically, you might experience fatigue, low energy, or digestive issues, as the body may not be adequately prepared to respond to stressors. Psychologically, this state can contribute to feelings of lethargy, lack of motivation, and difficulty engaging with the world around you. It may also lead to emotional numbness, where you feel disconnected from your feelings, as you described with your inability to genuinely smile or feel joy.

2. Recommendations: To address these issues, consider the following strategies:
- Physical Activity: Engage in regular exercise, which can help stimulate the sympathetic nervous system and improve your overall mood and energy levels. Activities like walking, jogging, or yoga can be beneficial.

- Mindfulness and Relaxation Techniques: While it may seem counterintuitive, practicing mindfulness can help you become more aware of your emotions and thoughts, allowing you to process them rather than suppress them. Techniques such as meditation, deep breathing, or progressive muscle relaxation can help balance your autonomic nervous system.

- Nutrition: Since you mentioned overeating and a lack of satiety, it may be helpful to focus on a balanced diet rich in whole foods. Eating smaller, more frequent meals can help regulate your appetite and energy levels.

- Social Engagement: It’s important to maintain social connections, even if it feels challenging. Start with small interactions, such as reaching out to friends or family, or participating in group activities that interest you. This can help combat feelings of isolation and disconnection.

- Professional Support: Given your feelings of anxiety, perfectionism, and difficulty in social interactions, it may be beneficial to seek support from a mental health professional. Therapy can provide a safe space to explore your feelings and develop coping strategies.

Regarding your concerns about social disconnection and emotional numbness, these feelings can often stem from anxiety and stress. The fear of judgment and the pressure to conform can lead to avoidance behaviors, making it harder to engage with others. It’s essential to recognize that these feelings are valid and that seeking help is a sign of strength, not weakness.

In summary, understanding your autonomic nervous system's state can provide insights into your physical and emotional health. By implementing lifestyle changes, seeking professional support, and gradually re-engaging with social activities, you can work towards restoring balance in your life and improving your overall well-being. Remember, it’s a journey, and taking small steps can lead to significant changes over time.

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