I feel a bit dizzy?
About a month ago, I visited a neurologist because I was experiencing slight numbness in my hand.
At that time, they said there was no issue and recommended managing stress, supplementing with B vitamins, and getting more rest.
The numbness in my hand has improved significantly, with much fewer occurrences.
However, about four days ago, I started feeling a bit dizzy at times, with a sensation of heaviness in my head and lightness in my legs, along with some tingling in my scalp.
I performed the balance tests mentioned on the website, such as standing on one foot and touching my fingers to my nose, and I had no issues.
I also did not experience any problems while walking or running.
Should I go back to the neurologist for further evaluation, or is it just due to anxiety and I should focus on resting? If there is no improvement after a certain period, when should I seek further examination?
Additionally, I noticed that my mental state has not been great since early November, with difficulties concentrating and increased hair loss.
I checked my sleep duration and found that my average sleep time in September and October was less than six and a half hours.
Since November, I have been trying to increase my sleep to around seven and a half hours, but my concentration issues and hair loss seem to persist.
Sometimes, I feel like things I see with one eye appear strange, but when I look with one eye, everything seems normal, and I don’t experience double vision when using both eyes.
I can't quite pinpoint what feels off.
Guo Xiansheng, 30~39 year old female. Ask Date: 2021/12/22
Dr. Cai Zongzhang reply Neurology
Hello Mr.
Guo: It is recommended to visit the neurology outpatient clinic to check for any neurological function abnormalities.
Reply Date: 2021/12/22
More Info
Dizziness can be a complex symptom with various underlying causes, and understanding when to seek neurological evaluation is crucial for appropriate management. Based on your description, it seems you have experienced a range of symptoms, including hand numbness, dizziness, and scalp tingling, which have prompted you to consider further medical evaluation.
Firstly, it’s important to recognize that dizziness can arise from multiple sources, including vestibular disorders, neurological issues, cardiovascular problems, or even anxiety. The fact that you previously consulted a neurologist and were advised that your symptoms were likely stress-related is a positive sign, especially since your hand numbness has improved. However, the onset of new symptoms, such as dizziness and scalp tingling, warrants further attention.
When to Seek Neurological Evaluation
1. Persistent or Worsening Symptoms: If your dizziness persists or worsens over the next few days, it would be prudent to seek a follow-up with a neurologist. Symptoms that do not improve or that escalate in severity can indicate an underlying condition that requires further investigation.
2. Associated Symptoms: Pay attention to any additional symptoms that may accompany your dizziness. These can include:
- Severe headache
- Visual disturbances (e.g., blurred vision, double vision)
- Weakness or numbness in the limbs
- Difficulty speaking or understanding speech
- Loss of balance or coordination
If you experience any of these symptoms, it is essential to seek immediate medical attention.
3. Impact on Daily Life: If your dizziness affects your ability to perform daily activities or leads to falls or accidents, it is crucial to consult a healthcare professional. Safety is a priority, and managing dizziness effectively can help prevent injuries.
4. Duration of Symptoms: If your dizziness persists for more than a week without improvement, it is advisable to return to a neurologist or your primary care physician for further evaluation. They may recommend additional tests, such as MRI or CT scans, to rule out any serious conditions.
Possible Causes of Your Symptoms
- Vestibular Disorders: Conditions affecting the inner ear can lead to dizziness and balance issues. Benign Paroxysmal Positional Vertigo (BPPV) is a common cause that can be treated with specific maneuvers.
- Anxiety and Stress: Psychological factors can manifest as physical symptoms, including dizziness and tingling sensations. If you suspect anxiety is a contributing factor, consider discussing this with a healthcare provider who can offer support or treatment options.
- Sleep Deprivation: Your mention of reduced sleep duration may also contribute to cognitive difficulties and dizziness. Sleep is vital for overall health, and chronic sleep deprivation can exacerbate symptoms of anxiety and cognitive impairment.
- Neurological Conditions: While less common, persistent dizziness can be a sign of neurological conditions such as migraines, multiple sclerosis, or even transient ischemic attacks (TIAs).
Recommendations
1. Keep a Symptom Diary: Document your symptoms, including their frequency, duration, and any associated factors (like stress or sleep patterns). This information can be valuable for your healthcare provider.
2. Prioritize Sleep: Continue to focus on improving your sleep hygiene. Aim for 7-9 hours of quality sleep per night, as this can significantly impact your overall well-being.
3. Stress Management: Engage in relaxation techniques such as mindfulness, meditation, or gentle exercise to help manage stress levels.
4. Follow-Up: If symptoms persist or worsen, do not hesitate to seek a follow-up appointment with a neurologist. They can provide a thorough evaluation and determine if further testing is necessary.
In conclusion, while your initial symptoms may have improved, the emergence of dizziness and scalp tingling suggests that a follow-up evaluation is warranted, especially if these symptoms persist. Prioritize your health and well-being by seeking appropriate medical advice and support.
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