Myopia: Tips for Managing Vision Issues with Glasses - Ophthalmology

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Hello! It's great that you're reaching out for advice on managing your vision issues after recently getting glasses for myopia. Let's break down your questions and concerns.

1. Wearing Glasses for Phone Use: Since your prescription is relatively mild (100 degrees in the left eye and 125 degrees in the right), you might find that you can see your phone clearly without glasses. However, if you notice that you squint or strain your eyes while using your phone, it might be beneficial to wear your glasses. The concern about wearing glasses while looking at close objects like your phone potentially increasing myopia is a common misconception. In fact, wearing the correct prescription can help reduce eye strain and improve comfort, which is essential for maintaining good vision.

2. Wearing Glasses While Walking or Eating: For activities like walking or eating, whether you need to wear glasses depends on how well you can see without them. If you can see clearly and comfortably without your glasses, then you may not need to wear them. However, if you find that your vision is blurry or you have difficulty seeing details, it’s advisable to wear your glasses. The goal is to ensure that you’re not straining your eyes unnecessarily.

3. Eye Strain While Using Glasses: Experiencing eye strain or discomfort after wearing glasses for computer use is not uncommon, especially if you're not used to wearing them. This could be due to several factors:
- Prescription Adjustment: Your eyes may still be adjusting to the new prescription. It can take some time to get used to wearing glasses, especially if you’ve never worn them before.

- Screen Time: Prolonged screen time can lead to digital eye strain, which includes symptoms like dryness, irritation, and fatigue. It’s essential to take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

- Lens Type: If your glasses are single-vision lenses, they may not be optimized for computer use. Consider discussing with your eye care provider about getting lenses specifically designed for computer work, which can help reduce strain.

4. Restoring Comfort in Vision: To help restore the comfort you previously experienced while viewing things, consider the following tips:
- Proper Lighting: Ensure that your workspace is well-lit to reduce strain. Avoid glare from windows or overhead lights.

- Blink Regularly: When staring at screens, people tend to blink less, which can lead to dryness. Make a conscious effort to blink more often.

- Use Artificial Tears: If your eyes feel dry, using lubricating eye drops can help alleviate discomfort.

- Regular Eye Exams: Continue to follow up with your eye care professional. If your symptoms persist, they may need to reassess your prescription or check for other underlying issues.

In summary, wearing your glasses when necessary can help reduce eye strain and improve your overall visual comfort. It's essential to listen to your body and give your eyes the care they need, especially as you adjust to wearing glasses. If discomfort continues, don’t hesitate to reach out to your eye care provider for further evaluation and personalized recommendations. Take care of your eyes, and good luck with your studies!