Why Do My Eyes Feel Strained After Wearing Contact Lenses? - Ophthalmology

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Experiencing eye strain after wearing contact lenses is a common issue that many people face, especially those who have been using them for an extended period. There are several factors that could contribute to this sensation of discomfort and fatigue in your eyes.

1. Dryness: One of the most prevalent causes of eye strain while wearing contact lenses is dryness. Contact lenses can sometimes reduce the natural moisture in your eyes, leading to dryness and discomfort. This is particularly true for individuals who wear lenses for long hours or in dry environments. If your eyes are not adequately lubricated, they can feel tired and strained, making it difficult to keep them open comfortably.

2. Lens Fit and Type: The fit of your contact lenses is crucial. If they are not fitting properly, they can cause irritation and discomfort. Additionally, the type of lenses you are using matters. Some lenses are designed for extended wear, while others are meant for daily use. If you are using lenses that are not suitable for your lifestyle or eye condition, this could lead to strain and discomfort.

3. Overwear: Wearing contact lenses for too long can lead to fatigue. It is essential to follow the recommended wearing schedule provided by your eye care professional. Overwearing lenses can lead to a lack of oxygen reaching the cornea, which can cause discomfort and strain.

4. Screen Time and Eye Fatigue: If you spend a lot of time looking at screens, this can exacerbate the feeling of eye strain. The blue light emitted from screens can contribute to digital eye strain, which can be intensified when wearing contact lenses. Taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help alleviate some of this strain.

5. Underlying Eye Conditions: Conditions such as dry eye syndrome, allergies, or even uncorrected vision problems can contribute to discomfort while wearing contact lenses. If you have a history of eye issues, it is essential to discuss these with your eye care provider.

6. Inadequate Cleaning and Maintenance: Proper care of your contact lenses is crucial. If lenses are not cleaned and stored correctly, they can accumulate deposits that irritate the eyes. Always follow the cleaning and replacement schedule recommended by your eye care professional.

7. Fatigue and Stress: General fatigue and stress can also manifest as eye strain. If you are feeling tired or stressed, this can affect how your eyes feel while wearing contact lenses.

To address the discomfort you are experiencing, consider the following steps:
- Use Lubricating Eye Drops: Artificial tears can help alleviate dryness and provide comfort while wearing contact lenses. Make sure to use drops that are compatible with contact lenses.

- Take Breaks: If you are wearing your lenses for extended periods, take breaks to allow your eyes to rest. Consider switching to glasses for part of the day.

- Consult Your Eye Care Professional: If the discomfort persists, it is essential to consult with your eye care provider. They can assess your lenses, fit, and overall eye health to determine the best course of action.

- Consider Lens Type: If you frequently experience discomfort, you might want to explore different types of contact lenses, such as those designed for sensitive eyes or those that provide more moisture.

In conclusion, eye strain after wearing contact lenses can result from various factors, including dryness, lens fit, overwear, and underlying eye conditions. By taking proactive steps and consulting with your eye care professional, you can find relief and ensure a more comfortable wearing experience.