the Impact of Ejaculation on Health: Myths and Facts - Traditional Chinese Medicine

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Understanding the impact of ejaculation on health is a topic that often comes with a mix of myths and facts. Let's address your questions one by one, providing clarity based on medical knowledge.

1. Acne, Hair Loss, Dull Complexion, and Obesity Related to Ejaculation: There is no scientific evidence to support the idea that ejaculation directly causes acne, hair loss, a dull complexion, or obesity. These conditions are influenced by a variety of factors, including genetics, hormonal changes, diet, and lifestyle choices. The notion that ejaculation leads to "kidney qi deficiency" is rooted in traditional Chinese medicine and does not have a basis in modern medical science. In fact, regular ejaculation is considered a normal part of male sexual health and does not inherently lead to negative physical symptoms.

2. Effects of Abstaining from Ejaculation: The concept of "戒色" (abstinence from sexual activity) can vary in its effects from person to person. Some individuals report feeling more energetic or focused after a period of abstinence, while others may not notice significant changes. Regarding health, moderate sexual activity is generally considered beneficial for physical and mental well-being. As for fertility, abstaining for extended periods does not typically harm fertility; however, regular ejaculation is known to help maintain sperm health. If you are planning to conceive, it is generally recommended to have regular sexual intercourse, especially around the time of ovulation.

3. Frequency of Ejaculation: At 31 years old, having around 10 ejaculations a year, including nocturnal emissions (dream wetting), is within a normal range for many men. The frequency of sexual activity varies widely among individuals, and what is considered "excessive" can differ based on personal health, relationship dynamics, and individual libido. Generally, sexual activity a few times a month to several times a week is considered normal, and it is essential to listen to your body and your partner's needs.

4. Timing of Ejaculation for Conception: For couples trying to conceive, it is generally recommended to have intercourse in the days leading up to and including the day of ovulation. Sperm can live inside a woman's reproductive tract for up to five days, so having sex a few days before ovulation can increase the chances of conception. The most fertile days are typically the day of ovulation and the days leading up to it.

5. Feeling Weak After Ejaculation: Experiencing temporary fatigue or weakness after ejaculation is not uncommon. This can be due to the physical exertion involved in sexual activity and the release of hormones such as prolactin, which can induce a feeling of relaxation or tiredness. If this sensation persists or is accompanied by other concerning symptoms, it may be worth discussing with a healthcare provider to rule out any underlying health issues.

In summary, ejaculation is a normal physiological process that does not inherently lead to negative health outcomes when practiced in moderation. Concerns about acne, hair loss, or other health issues should be addressed with a healthcare professional who can provide personalized advice based on individual health status and lifestyle. Regular sexual activity is generally beneficial for both physical and mental health, and understanding the timing for conception can enhance fertility efforts. If you have ongoing concerns about your health or sexual function, consulting with a healthcare provider is always a good step.