Post-Laser Eye Surgery: When Can You Safely Resume Sports Activities? - Ophthalmology

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Postoperative care after myopia laser surgery?


Two weeks after laser surgery, if your vision is stable, is it safe to engage in non-contact sports (e.g., jogging, playing badminton), or is it recommended to wait until one month has passed before starting these activities?

Niming, 20~29 year old female. Ask Date: 2022/02/24

Dr. Gao Pilin reply Ophthalmology


Hello: Unexpected situations can arise even during the safest activities.
There are often cases of eye injuries in badminton.
For safety reasons, it is advisable to postpone exercising.
If you really need to engage in physical activity, it may be necessary to wear protective goggles for safety.

Reply Date: 2022/02/24

More Info


After undergoing laser eye surgery, it is crucial to prioritize your eye health and recovery before resuming any sports activities. Generally, the timeline for returning to physical activities can vary based on the type of laser surgery performed, the individual’s healing process, and the specific recommendations from your ophthalmologist.
In the case of laser procedures such as LASIK or PRK, most patients are advised to avoid any strenuous activities, including sports, for at least one to two weeks post-surgery. During this initial recovery period, your eyes are still healing, and engaging in physical activities could increase the risk of complications, such as dislodging the corneal flap (in LASIK) or causing irritation and discomfort.

Regarding non-contact sports like jogging or playing badminton, while your vision may feel stable after two weeks, it is essential to consider that even non-contact sports can pose risks. For instance, badminton involves quick movements and the potential for the shuttlecock to hit the face, which could lead to accidental eye injuries. Therefore, it is often recommended to wait at least one month before fully engaging in these activities.
Your ophthalmologist may suggest a gradual return to exercise, starting with low-impact activities that do not involve sudden movements or risks of impact. Activities like walking or light stretching can be good alternatives during the initial recovery phase. If you feel the need to resume sports sooner, wearing protective eyewear, such as sports goggles, can provide an additional layer of safety.

It’s also important to listen to your body. If you experience any discomfort, visual disturbances, or other unusual symptoms while resuming activities, it is wise to stop and consult your eye care professional. They can provide personalized advice based on your specific condition and recovery progress.

In summary, while two weeks post-laser surgery may feel stable, it is generally advisable to wait at least a month before engaging in non-contact sports. Always follow your ophthalmologist's recommendations and prioritize your eye health to ensure a safe and effective recovery.

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