Essential Eye Care Tips: Monitoring Symptoms and Safe Activities

Q: Essential Eye Care Tips: Monitoring Symptoms and Safe Activities

Hello, Pear： That's correct. <br>Observation should focus on whether there is an increase in floaters and light sensitivity, as well as any presence of shadows in the visual field or a rapid decline in vision. <br>There is no need to avoid looking at light sources. <br>Light sens

I am the questioner #179323?

Hello Doctor, thank you for answering my questions.
Since the symptoms are not recent and infrequent, I have decided to observe for now.
I would like to further inquire about what to look for during this observation.
Is it sufficient to monitor for an increase in floaters and light sensitivity, as well as any shadows in my field of vision or a rapid decline in vision? Should I try to avoid angles where I can see light sensitivity? Is it possible for this light sensitivity to resolve on its own? Additionally, in this situation, is it advisable for me to engage in activities like running or jumping jacks? Lastly, after having undergone laser surgery to reinforce the retina, would you particularly recommend blue light blocking or UV protection lenses when wearing glasses? Thank you, Doctor, for taking the time to answer my questions.

Li, 20~29 year old female. Ask Date: 2022/03/07

Dr. Gao Pilin reply Ophthalmology

Hello, Pear: That's correct.
Observation should focus on whether there is an increase in floaters and light sensitivity, as well as any presence of shadows in the visual field or a rapid decline in vision.
There is no need to avoid looking at light sources.
Light sensitivity may disappear or may persist.
For exercises like running or jumping jacks, it is advisable to wait until after the next check-up to ensure there are no issues before resuming.
Regardless of whether laser treatment has been performed, it is recommended to use UV-protective lenses.
Blue light protection is not necessarily required.

Reply Date: 2022/03/07

More Info

When it comes to eye care, especially for individuals with pre-existing conditions such as high myopia or a history of retinal issues, it is crucial to adopt a proactive approach to monitoring symptoms and engaging in safe activities. Here are some essential tips and considerations based on your questions:
1. Monitoring Symptoms: Observing changes in your vision is vital. You should pay close attention to any increase in floaters (the "flying spots" you see), flashes of light, or any sudden changes in your visual field, such as dark shadows or a rapid decline in vision. These symptoms can indicate potential issues with the retina, such as retinal detachment or tears, which require immediate medical attention. If you notice any of these symptoms, it is advisable to consult your eye care professional promptly.

2. Avoiding Certain Angles of Light: While it is not necessary to avoid all angles of light, being mindful of bright lights or glare can help reduce discomfort. If you find that certain lighting conditions exacerbate your symptoms, it may be beneficial to limit exposure to those situations. However, completely avoiding light is impractical and unnecessary; instead, consider using sunglasses with UV protection when outdoors and adjusting indoor lighting to minimize glare.

3. Natural Resolution of Symptoms: Some visual disturbances, such as floaters, can become less noticeable over time as your brain adapts to them. However, if you experience a sudden increase in floaters or flashes, it is essential to seek medical advice, as these could signify a more serious condition.
4. Engaging in Physical Activities: Regarding exercise, moderate activities like walking or light jogging are generally safe. However, high-impact exercises or activities that involve sudden head movements (like jumping or intense aerobics) may increase the risk of retinal stress, especially for individuals with high myopia. It is best to consult your eye doctor about which specific activities are safe for you, considering your eye health history.

5. Eye Protection with Glasses: After undergoing laser surgery for retinal reinforcement, wearing glasses with blue light filtering and UV protection can be beneficial. Blue light glasses can help reduce eye strain, especially if you spend long hours in front of screens. UV protection is crucial for preventing further damage from sunlight exposure, which can contribute to cataract formation and other eye conditions over time.

6. Regular Eye Exams: Regular check-ups with your eye care provider are essential to monitor your eye health, especially given your history of high myopia and retinal issues. Your doctor can provide personalized recommendations based on your specific condition and lifestyle.

In summary, being vigilant about your eye health is crucial, especially with your background of high myopia and retinal concerns. Monitoring symptoms, engaging in safe physical activities, and using protective eyewear can significantly contribute to maintaining your eye health. Always consult with your eye care professional for tailored advice and recommendations based on your unique situation.

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