Penile Pain After Masturbation: Causes and Recovery Tips - Urology

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Experiencing penile pain after masturbation can be concerning, and it's important to understand the potential causes and recovery tips. Based on your description, it seems that you may have experienced some form of trauma or strain to the penile tissues during the act of masturbation, particularly given the position you described.

Possible Causes of Pain
1. Trauma or Strain: The position you described, where the penis is bent at a 90-degree angle against the bed, can lead to strain on the penile tissues, including the corpora cavernosa (the erectile tissues) and the surrounding structures. This can result in temporary discomfort or pain.

2. Peyronie's Disease: Although less likely given the acute nature of your symptoms, Peyronie's disease involves the development of fibrous scar tissue inside the penis, which can cause pain and curvature during erections. If the pain persists or worsens, it may be worth discussing this with a healthcare provider.

3. Nerve Irritation: The pain you feel may also be due to irritation of the nerves in the pelvic region. This can happen if there was excessive pressure or awkward positioning during masturbation.

4. Muscle Strain: The bulbospongiosus and ischiocavernosus muscles, which are involved in erection and ejaculation, can also become strained during vigorous sexual activity, leading to discomfort.


Recovery Tips
1. Rest: Allow your body some time to heal. Avoid any activities that may exacerbate the pain, including masturbation or sexual intercourse, until the discomfort subsides.

2. Ice Therapy: Applying ice to the affected area can help reduce swelling and numb the pain. Wrap ice in a cloth and apply it for 15-20 minutes at a time, several times a day.

3. Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help alleviate pain and reduce inflammation. Be sure to follow the recommended dosage on the packaging.

4. Gentle Stretching: Once the acute pain subsides, gentle stretching of the pelvic area may help alleviate any residual tightness or discomfort. However, avoid any movements that cause pain.

5. Hydration and Nutrition: Staying hydrated and maintaining a balanced diet can support overall recovery and tissue healing.

6. Monitor Symptoms: Keep an eye on your symptoms. If the pain persists for more than a few days, worsens, or if you experience additional symptoms such as swelling, bruising, or changes in urination, it is important to seek medical attention.

7. Consult a Healthcare Provider: If the pain does not improve or if you have concerns about potential injury, it is advisable to consult a urologist or healthcare provider. They can perform a physical examination and may recommend imaging studies if necessary to rule out any serious injuries.


Conclusion
In summary, while penile pain after masturbation can be alarming, it is often due to minor trauma or strain that can be managed with rest and self-care. However, if symptoms persist or worsen, seeking medical advice is crucial to ensure proper diagnosis and treatment. Remember, your health and comfort are paramount, and addressing any concerns early can lead to better outcomes.