Concerns About Picking at Moles: Risks and Care Tips

Issues with Removing Moles

Hello, Doctor: I have had a brown mole on my little finger for many years, measuring about 0.2 to 0.3 cm.
Recently, I noticed that it has darkened and feels slightly raised, so I picked at it and accidentally removed a layer of dark skin, but the original brown mole is still there.
I would like to ask: 1.
Is it true, as stated in online sources, that picking at the mole can stimulate the area and increase the risk of cancer? 2.
How should I care for the area now, or is there no need to apply any medication? 3.
Is accidentally removing a mole considered a serious medical issue, or is the risk of skin malignancy the same as if I had not picked at it? How should I mentally cope with this situation? I kindly request your response, thank you.

xin, 20~29 year old female. Ask Date: 2022/05/27

Dr. Wu Yuxin reply Dermatology

1.
No, it won't.
2.
Just observe.
3.
It's not serious; treat it as a regular abrasion and take care of the wound.

Reply Date: 2022/05/27

More Info

When it comes to concerns about picking at moles, it's essential to approach the situation with a clear understanding of the risks involved and the appropriate care steps to take. Let's address your questions one by one.

1. Does picking at a mole increase the risk of cancer?
There is a common belief that picking at moles can lead to an increased risk of skin cancer, particularly melanoma. While it is true that trauma to a mole can cause changes in its appearance, the act of picking itself does not directly cause cancer. However, if a mole is already atypical or shows signs of change (like becoming darker, irregular in shape, or bleeding), it is crucial to have it evaluated by a dermatologist. Picking at such moles can lead to inflammation or infection, which may complicate the situation and make it harder for a healthcare provider to assess the mole accurately.

2. How should I care for the area now?
After accidentally picking at a mole, it is important to keep the area clean to prevent infection. You can gently wash the area with mild soap and water. If there is any bleeding, apply gentle pressure with a clean cloth. After cleaning, you can apply an over-the-counter antibiotic ointment (like Neosporin) to help prevent infection. Covering the area with a bandage can also protect it from further irritation. Avoid picking at the area again, as this can lead to scarring or further complications.

3. Is it a serious issue if I accidentally picked at the mole?
Accidentally picking at a mole is generally not considered a serious issue, especially if the mole was benign and you have not caused significant damage to the skin. However, it is essential to monitor the mole for any changes in size, color, or texture in the coming weeks. If you notice any concerning changes, or if the area becomes red, swollen, or painful, you should seek medical advice.
In terms of mindset, it’s important to remain calm and not to panic. Many people have moles, and while it’s wise to be vigilant about changes, most moles are harmless. If you find yourself feeling anxious about the situation, consider practicing mindfulness techniques or cognitive-behavioral strategies to help manage your worries. Keeping a journal of your thoughts and feelings, as you mentioned in your previous correspondence, can also be beneficial in processing your emotions and reducing anxiety.

In conclusion, while it is understandable to be concerned about changes in moles, especially after picking at them, the best course of action is to monitor the area, maintain proper hygiene, and consult a dermatologist if you have any doubts or notice changes. Regular skin checks and being aware of your skin's condition are vital components of skin health. If you continue to experience anxiety about your skin or health in general, seeking support from a mental health professional can also be a valuable step.

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