Post-Retinal Surgery: Safe Exercises and Recovery Tips for Patients

Post-retinal surgery

1.
After three months post-retinal detachment surgery, what types of exercise can I engage in? The doctor mentioned that I could do any exercise as long as it’s not too intense, but I’m afraid and haven’t dared to do any exercise.
Could you please provide some guidance based on your experience?
2.
Are there any activities I should avoid or precautions I should take three months after retinal detachment surgery?
3.
During my follow-up appointment, the doctor mentioned that the attachment looks good and stable.
Is there any data that can ensure a safer timeframe for complete attachment?
4.
I underwent trabeculectomy in both eyes three years ago, and after completing retinal detachment surgery today, I have resumed massage.
Does massage pose any threat to the retina?
5.
What is the likelihood of retinal detachment recurrence? I am quite young and very concerned about this…
6.
Since I am part of a basketball team and enjoy dancing, will I be unable to participate in basketball or dance for the rest of my life? I would appreciate your insights on this matter.

A Mao, 20~29 year old female. Ask Date: 2022/05/29

Dr. He Jianxian reply Ophthalmology

1.
Basic activities such as running, stretching, and walking are generally fine as long as the impact is not significant, but caution is advised with sports like basketball.
2.
Sudden exertion or strong impacts should be avoided.
3.
Typically, stability is achieved after about six months.
4.
Massaging the eyeball is strictly prohibited, while massaging the eye socket has no restrictions.
5.
There is a probability, of course, but conditions vary daily, making it impossible to cover with a single probability.
6.
This is considered a more intense sport; it can be done, but care should be taken to avoid impacts.
Dr.
He Jianxian, Ophthalmology Department, Nantou Hospital.

Reply Date: 2022/05/29

More Info

Post-retinal surgery recovery is a critical phase for patients who have undergone procedures such as retinal detachment repair. Understanding safe exercises and recovery tips is essential for ensuring optimal healing and minimizing the risk of complications. Here are some insights based on your questions:
1. Safe Exercises After Three Months: Generally, after three months post-surgery, many patients can gradually resume physical activities. Low-impact exercises such as walking, light jogging, and stretching are typically safe. However, it is crucial to avoid high-impact sports or activities that involve sudden movements or potential trauma to the head and eyes, such as basketball or contact sports. If your doctor has cleared you for exercise, start slowly and listen to your body. If you experience discomfort or unusual symptoms, stop and consult your physician.

2. Activities to Avoid: After retinal surgery, it is advisable to avoid activities that could lead to sudden increases in intraocular pressure or involve head trauma. This includes heavy lifting, vigorous exercise, and any activities that require bending over or straining. Additionally, avoid any activities that could lead to falls or accidents, as these could jeopardize your recovery.

3. Ensuring Retinal Stability: The stability of the retina post-surgery can be assessed through follow-up examinations with your ophthalmologist. Typically, a period of six months to a year is considered a safer timeframe for ensuring that the retina has fully adhered and healed. Your doctor may use imaging techniques such as optical coherence tomography (OCT) to evaluate the retina's condition. It is essential to attend all scheduled follow-ups to monitor your recovery.

4. Massage and Its Effects: While gentle massage around the eye area is generally safe, direct pressure or massage on the eyeball itself should be avoided. If you have undergone trabeculectomy (a procedure to reduce intraocular pressure), be cautious with any form of massage that could affect the eye's pressure or healing. Always consult your doctor before resuming any massage techniques.

5. Risk of Retinal Detachment Recurrence: The risk of recurrent retinal detachment varies among individuals and depends on several factors, including the initial cause of the detachment, the type of surgery performed, and individual health conditions. While younger patients may have a higher concern about recurrence, it is essential to maintain regular check-ups and report any new symptoms, such as flashes of light or sudden vision changes, to your doctor immediately.

6. Returning to Sports: Engaging in sports like basketball or dancing after retinal surgery is a common concern. While many patients can return to these activities, it is crucial to do so cautiously. Consult your ophthalmologist about when it is safe to resume these activities based on your specific case. They may recommend a gradual return to ensure that your eyes can handle the physical demands without risking your recovery.

In summary, while many patients can return to a normal lifestyle and exercise routine after retinal surgery, it is essential to follow your doctor's specific recommendations and listen to your body. Regular follow-ups and open communication with your healthcare provider will help ensure a safe and effective recovery. Always prioritize your eye health and be mindful of any changes in your vision or discomfort during your recovery process.

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