Joint Sounds and Pain After Heavy Lifting and Roller Training

Lifting injuries and roller training shoulder injuries?

Hello, doctor.
I would like to ask if bones can become misaligned due to lifting heavy objects.
A few days ago, I carried a 30-kilogram load up and down the stairs four times.
At the time, I felt no abnormalities, but two days later, my ankle, knee, and shoulder joints started to make sounds easily, although there is no pain at all.
Could this be inflammation or bone misalignment? Additionally, due to my fitness routine, I have been using a foam roller for training, but the day after my workout, my left shoulder hurt, and occasionally there is a joint sound when I lift it.
I have applied muscle soreness medication for two days, and it has improved significantly, but the joint sound still persists.
Could this be a symptom of inflammation?

Lun, 10~19 year old female. Ask Date: 2022/09/01

Dr. Chen Bochen reply Orthopedics

Hello, when joint inflammation occurs, the lubrication of the joint decreases, which can lead to sounds being produced, rather than bone misalignment.
To accelerate recovery, you can apply heat therapy and increase aerobic exercises (such as jogging or jumping rope).
Before your next training session, please remember to warm up and stretch, and progress gradually to reduce the chances of re-inflammation.

Reply Date: 2022/09/01

More Info

When it comes to understanding joint sounds and pain after heavy lifting and roller training, it’s important to consider several factors that could contribute to these symptoms. Based on your description, it seems you have experienced joint noises and some discomfort after engaging in strenuous activities, such as lifting heavy objects and using a roller for training.
Firstly, it’s not uncommon for joints to produce sounds, often referred to as crepitus, during or after physical activity. This can occur for several reasons, including the movement of tendons over bony structures, the release of gas bubbles within the joint fluid, or even minor changes in the joint surfaces. In your case, since you reported no pain immediately after lifting 30 kilograms but noticed sounds in your joints a couple of days later, it is likely that the sounds are not indicative of a serious issue like bone dislocation or significant inflammation.

Regarding your concern about whether the sounds are due to inflammation or bone misalignment, it’s essential to differentiate between the two. Inflammation typically presents with symptoms such as swelling, redness, warmth, and pain. Since you mentioned that you do not have pain associated with the joint sounds, it is less likely that you are experiencing inflammation. However, if you notice any swelling or persistent discomfort, it would be wise to consult a healthcare professional for a thorough evaluation.

As for the shoulder pain you experienced after using the roller, it’s possible that you may have strained a muscle or tendon, particularly if the roller exercises involved overhead movements or significant shoulder engagement. The fact that you experienced joint sounds when lifting your arm could suggest that there is some irritation in the shoulder joint, possibly involving the rotator cuff or the bursa. Applying muscle pain relief medication and resting the shoulder can help alleviate symptoms, but if the sounds persist or if you develop pain, it would be advisable to seek medical attention.

In terms of recovery and rehabilitation, it’s crucial to listen to your body. If you experience discomfort during certain movements or exercises, consider modifying your routine to avoid exacerbating the issue. Gradually increasing the intensity of your workouts and ensuring proper warm-up and cool-down routines can also help prevent injuries. Additionally, incorporating strength training for the muscles surrounding the joints can provide better support and stability, potentially reducing the occurrence of joint sounds and discomfort.

In summary, while joint sounds after heavy lifting and roller training can be concerning, they are often benign and not necessarily indicative of a serious problem, especially in the absence of pain. However, if you experience persistent discomfort, swelling, or any changes in your range of motion, it is essential to consult a healthcare professional for a comprehensive assessment. They can provide tailored advice and treatment options to ensure your joints remain healthy and functional as you continue your fitness journey.

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